Nike may have hit a nerve with many Amercians with this HUGE ad! If This Is You Then It’s Time To Get Moving! Adria Ali  

     The celebrities are always dropping pregnancy weight QUICK!  Here is how Jennifer Lopez dropped her 40 pounds in an instant!  Back in shape: J-Lo, seen left in New York last month, and right, while still pregnant in February. She is reportedly rising at 4am for three hour daily workouts which have seen her lose [...]

     If you could lose weight by taking a “before” picture of your food; would you do it?  Now a new study is surfacing about how your body perceives the food you eat.     The traditional way of tracking your food is through some sort of food diary.  This new diet called the “Flash [...]

 We all get sucked into the latest device… especially when it comes to abs!  Infomercials seem to have a magical way of getting you to call in and give your credit card number.  Read the reports and be amazed at how many of these gimmicks DON’T work! “ Ab Lounge XL ($210). This mesh chair mimics [...]

      Everyone has to get themselves fired up to work out… even our own Olympians!  So here are some inspiring words to get you in the mood to MOVE!  “Take one step at a time. It doesn’t happen overnight. Have goals and try to get into a routine.” — Jason Kidd, men’s basketball     “You’ve [...]

      Acai Berries are among the new “must have” foods to help you live longer, look better and age slower.  This berry is so powerful that even Dr. Perricone lists it as one of his “Top 10 Super Foods!”  Studies have shown that the Acai berry is one of the more nutritious and powerful [...]

       If you ever watched your calorie burning on a cardio machine; you will find that it’s oddly inaccurate.   The calories that each individual burns are percise only to that particle person.  So, why wouldn’t you use a device to track your own individual calorie burning???   Now there is a new device called the [...]

       Supplement companies are always trying to make the “perfect” product to get people the best results.  Who would have thought that these 2 simple supplements could be the key to reving up your metabolism!  The most critical step in peeling away that layer of fat that covers your abs is transporting that fat [...]

      A lot of people don’t spend the time or money getting a massage.  Sometimes people just can’t fathom spending money on something they can’t see.  So, here are 5 reasons why you should spend money getting a massage! Newsweek recently outlined a few things about massage that you may not have known, and [...]

     Now every company is coming out with “100 calorie” packs.  This new marketing trick is making these companies more and more money.  However, just because these products are “100 calories” doesn’t mean that you can eat “all you want.”  You still have to consume the right amount of calories to lose weight.  So if [...]