More than 50% of people don’t take a multi vitamin.  What if I told you that vitamins can actually help you to shed weight and avoid “bad” foods that you may crave?  Here’s an article that will make you remember to take you daily vitamin. Mom always recommended taking your vitamins as nutritional [...]

     Part of changing your body is changing your workout.  Use this fun exercise to mix up your routine!     Stand about two feet in front of a stability ball, facing away from it, and hold a dumbbell in each hand at your sides, palms facing behind you. Extend right leg back and place [...]

      Everyone wants to burn the MOST amount of calories in the LEAST amount of time.  So, here is an exercise that will work your lower body (butt and hamstrings) as well as your core, and upper body.  Any full body exercise will induce more calorie burning.      What you’ll need A step [...]

           Many times, our night time meals are full of carbohydrates.  If you disect most of the carbs in American dinners; they are full or yeast.  Things like bread and pasta not only add that soft fluffy texter to your food, they also add fluff to your gut!      Serves: 4 [...]

       If you are trying to “sneak” in a workout mid day and still look like you just took a shower then follow these simple tips to keep you looking freash after your workout! Question: “A hard lunchtime workout makes me sweat off all my makeup. How can I look put-together without doing my [...]

        Unfortunately, our maker didn’t give us the knowledge of working out when we were brought into this world.  However, we were made to have a brain, eyes, and a great body to do with what we please.  Here are some beginner workouts so anyone can learn how to use dumbbells and be fit, [...]

       Everyone wants to feel rested when they wake up in the morning.  Research has shown that the amount of sleep you get is a direct reflection on how overweight you are.  Now, new information is telling us that WHAT you eat before bed can determine how soundly you sleep.  Researchers from the Federal [...]

    If you haven’t watched the show “workout” with gym owner Jackie Warner, then you are missing out on a lot of drama.  Here are 3 of Jackie’s “Stay Thin” secrets to help you get to your fitness goals. Set sugar limits Warner doesn’t eat a serving of anything containing more than nine grams of [...]

      Try this great recipe for walnut crusted salmon!  This meal is packed with tons of healthy Omega Olis.      INGREDIENTS: • 4 4-oz filets of salmon • 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon • Drizzle of olive oil • 8 cups salad greens INSTRUCTIONS: 1. Coat salmon filets with [...]

          If you could eat a cookie 2 times a day, eat a moderate dinner, and lose weight… would you do it???   Here’s some info on the cookie diet to get you up to speed.  Half a million patients and five cookie flavors later, Siegal has come to be known as the Cookie [...]