Britney hasn’t always been the best role model.  From her wild antics, to her poor parenting skills, and bad taste in men; we have watched as her weight went up and her health declined.  You will notice that when people have hit a “low” in their mental state, their weight and health suffer.  [...]

      Does anyone else get these weird fliers in the mail that talk about new weight loss gimmicks that may or may not work??  This one is called the slim ball.  It’s basically, what they call, “gastric by pass” in a pill.  The ball swells to 50 times it’s weight in your stomach.  Which [...]

  Oblique knee drops are a great way to target the obliques as well as the rectus abdominis and the back. The key to this move is to use your abs to control your legs as you lower them down and then contract them to pull them back up. Avoid arching or straining your lower [...]

      I’ve seen it a million times….  a person starts working out to feel better about themselves and to get healthy.  They are going along great, losing weight, shedding pounds and inches.  Then something happens!  Everyone starts noticing!  Then the person who was once on a roll with their diet and exercise starts to [...]

       Weight Watchers has been around for years.  They have evolved over time into a HUGE company that has centers all over the United erStates, as well as, their own food line.  Now they have developed a new gadget to help their marketing even more!       Although, pedometers aren’t anything new; weigth watchers has made [...]

       In the past, I did an article on “Fit Flops.”  Now a new company has designed a some what “decent” looking shoe that does even more!  The “Spring Boost” shoe is designed with “dorsiflexion technology (meaning your heal is always lower than the ball of your foot).  The Spring Boost naturally engages more [...]

    There are tons of exercises you can do for your Obliques (the sides of your abs).  However, some could just be a waste of your precious “gym time.”  I’m sure you have tried many of the machines for your “love handles,” as well as many of the ab gimmicks out on the market.  However, [...]

     It hasn’t been long since the supplement companies released hoodia.  This natural occurring plant from Africa has been shown to decrease hunger.  However, not every brand is made equal.  Some people have great results with hoodia, while others seems to be unaffected.       There is some controversy on how hoodia should be taken.  [...]

   A good friend of mine told me to check out this sports bra.  Finding good sports bras is a very challenging task.  I am curious to check out this bra for myself.  Write in and give your input on this “amazing” sports bra.  The Frog Bra – No Bouncing Ever! This pullover bra got the [...]

     Today, as I was doing my cardio at the gym I watched a local program do an overview of a new diet called “Stop Eat Stop Diet.”  This new weight loss diet uses the age old “fasting” technique to help you lose weight.  However, every diet his its own critics.  On the left [...]