If you think you need surgery to lose the weight that is plaguing you, then you may want to wait a while.  Science is always evolving.  Now they have discovery a new chemical made in the gut called NAPE.  This chemical triggers the brain to stop eating.  NAPE concentrated in the hypothalamus, an important [...]

    Yes even the rich have to workout.  This pricey item puts a new twist on fitness.  In this line, it’s actually transformed into the ultimate expression of luxury.     Based on the look and design of these dumbbells; your significant other won’t mind if you leave them laying around.  They could pass as modern [...]

   Can’t seem to find that perfect gift for the “fitness buff” in your family???  Then here’s your solution!  This cute salt and pepper shaker!   Give your table a lift! Our cute, weightlifter holds salt in one end and pepper in the other end of his black barbell. Just lift and remove the barbell for [...]

      These fun, yet genius new roller skates might be a cool way to keep you moving.  If you can’t afford a new mercedes or beemer then maybe this set of wheels will get you by for a while. And then there are those of us who’ll settle for something just as cool, yet [...]

     I saw this infomercial on tv about the “Full Bar.”  It supposedly acts just like gastirc bypass.  By eating the Full Bar 30 minutes before your meal it fills you up and prevents you from over eating.  It was made by a gastric bypass doctor.  Is this bar really the break through the [...]

      Now you can transform your body the way this “Spice Girl” did with her new workout DVD.  After unveiling her amazing post-baby figure in Ultimo lingerie advertisements, it’s no surprise Mel B was bombarded with letters asking how she did it. The former Spice Girl has decided to reveal the secret behind her [...]

   We have seen the EVOO queen all over television lately.  With every show her weight seems to go up and then down.  With her hectic schedule; I wanted to know if she worked out.  Sure enough “Shape Magazine” did an interview with her on her exercise routine.      Shape Magazine asks Rachael the questions [...]

      If you know that you love the holiday foods but you don’t want to gain the weight that comes with them; then adding in “Mini Workouts,” might be the best way to stay in shape over the holidays.     A “Mini Workout” is anything that helps you burn 100 or more calories in [...]

      This is a great exercise to “turn up the heat” in your routine!  It’s sure to work muscles that you didn’t know you had and burn tons of calories in an instant!          If this exercise is too advanced for you; then try putting your knees down on the floor.  Make [...]

          If you think one day of the month can’t hurt your diet routine, then you might want to rethink how many calories you burn at the gym on an average day.  If you burn 500 calories at the gym each time you go and it takes 3, 500 calories to burn 1 pound [...]