To have a good foundation for weight loss; you have to have a game plan.  Use these 4 strategies to get you on your way to losing weight and keeping it off.    1 Feast on fiber for breakfast. Along with protein and healthy fat, you’ll want a complex carbohydrate at most meals, [...]

    If you want to burn calories FAST, then try this combination move.  It’s sure to get your heart rate up and your body toned in no time! Start in Lunge position.  Make sure that you keep your front knee over your ankle Push off the front heal and bring your back leg up [...]

        Most people go to work and SIT, then they go to the gym and SIT.  Chances are they aren’t getting the result they want.  So here’s a simple trick to get you to burn more calories in an instant. Workout Intensity Booster – ‘The No-Sit’ If you belong to a gym, then I [...]

     If  you haven’t noticed… the new woman in the white house is in GREAT shape!  You can’t wear what Michelle wore and not have a great physique.  Here is an inside look from MSNBC on Michelle’s workout routine. Both President-elect Barack Obama and the future first lady have exercise routines that would put [...]

       Hate the slow pace of yoga?  Then try this more intense version so you can burn fat, get toned, and lift weights all at the same time.           This timesaving workout combines two popular forms of exercise into one total-body firming routine. Here’s how it works: While you’re lunging or balancing [...]

    If you love bacon but hate the calories and fat; then here is your solution!  BACON SALT!  This KOSHER salt gives you all the flavor and smell of bacon with none of the negative side affects.       Bacon goes with just about anything. It’s kind of like a condiment, isn’t it? Except it [...]

        Can cyberspace really compete with personal one on one training?  Would you do it if you thought it would work for you?   With respect to servicing the average client seeking fitness, is personal training really a service that can be effectively offered via the internet? Asked another way, what attribute(s) does in person [...]

       Change your thoughts; change your body!  If you think people can’t hear your internal thoughts then your wrong!  They can see them on your body.  Self hate can alter your body on the outside.  SO CHANGE it!  Replace your negative thoughts about your body image with POSITIVE thoughts and watch the fat [...]

     Out of all the diets around, this might have to be one of the most interesting ones I have read!  It seems as though people are getting so tired of “conventional” diets that they are creating their own!   A year ago I had a herniated disc. I survived the operation with an intensive [...]

   If given the choice, most men would use a barbell to do their exercises.  However, if you want to maximize your calorie burning then you should be using dumbbells.  Dumbbells challenge you in a 3 demensional  space.  They help you burn more calories by making you balance the weight.  It also helps you even out muscle [...]