Too tired to work out?  Yeah right!  Research shows that working out gets rid of fatigue!  Feb. 29, 2008 — If fatigue hounds your days, a little exercise may shoo it away without leaving you drenched with sweat. So say University of Georgia researchers. In a new study, they report that healthy young adults [...]

   Use the secrets of the stars to transform your body into a work of art!  To get Arms and Shoulders like Halle Berry, Jim Ryno tells us that you need to challenge your muscles by lifting heavy weights. The great thing about the shoulder area is that it is one area that does not [...]

   If you want to burn more calories and lose weight faster; then maybe this is the tool to help you do it!  This new gadget helps you to track your activity, calories burned, fat burned, distance, and steps.  This could also be a GREAT Christmas gift with the holiday season around the corner   [...]

      This move is great for people who are trying to make the most of their gym time, and still get a great work out!!!  You can use this exercise in it’s entirety, or you can seperate the moves to make it easier.  Starting Position:  Both feet should be straight.  The front foot is flat and the [...]

     If you aren’t familiar with what a “Kettlbell” is; it is basically a weighted ball with a handle.  Usually, kettlebells are made of pure metal.  Recently, they adapted medicine balls to mimic this product as well.  Here are some fun exercises that you can do with a kettlebell, a medicine ball (with handle), [...]

       With the cold season approaching fast; most people like to have some warm comfort food.  If you were considering eating McDonald’s Cinnamon Melts then “buyer beware!”  This may seem like a small treat to some, but enjoying this dessert could cost you!  Nutrition Facts Calories 460 (Kilojoules 1923)     % DV** Total [...]

     If you haven’t checked out the new “Eat Clean” Magazine; then it time you bought one at your local store.  This cool magazine was created by the writer of the “Eat Clean Diet.”  It is also distributed by the same company that makes Oxygen Magazine (a women’s weight lifting publication).  It’s full of [...]

      The new Iphone isn’t just fun and futuristic, it’s also a good way to get you in shape.  The Iphone gives you the ability to log your food and customise your workout routines on the ifitness program.  For gym enthusiasts, iFitness allows you to follow a pre-loaded workout routine or create your own using a list [...]

    It takes years to learn the “tricks of the trade.”  I learned this trainer trick when I worked at a performance enhancement facility.  The main goal of any ab routine should be to do as much (and for the longest time) possible.       The “old school” way, is to do one set of any [...]

      The body of a celebrity can be their claim to fame.  Without the right look, they could miss their opportunity for a leading role in an upcoming film.  So who best to tell you how to stay fit?  Here are some of the biggest celebrities and how they manage to stay in great [...]