Originally, I thought this program would be just like all the other weight loss biographies on tv.  However, after watching it, I was totally sucked in.  I love watching people transform their lives through diet and exercise (hence the job as a trainer).  This new series, “Ruby” not only shows an over weight person’s struggles, it [...]

     There are hundreds, if not thousands, of energy drinks on the market.  They all promise similar things…. “get energy fast.”  However, most energy drinks can actually cause more harm then good.  High caffeine levels can increase your cortisol level, causing you to actually store body fat!  If you need a boost during your day [...]

   I will be the first to admit that I love artificial sweeteners.  In high school I was an aspartame junkie; and I couldn’t live without diet soda.  Now, that I am older and possibly “wiser;” I have learned that aspartame and even sucralose (splenda) can cause some terrible side affects.  Even thought I had [...]

      Wow, now we not only have to worry about getting the most recent flu; we also have to worry about obesity.  This new research is pretty fascinating.  Britain’s ever-expanding waistline is partly the result of trying subconsciously ‘to keep up with the Joneses’, according to two leading economists. They say that in a [...]

      I know that many people have been struggling during these hard times.  Don’t let the season, and the recession get you down; use it to get in the best shape of your life!  You know all that time you’re not using to make money these days? Well, research suggests that you’re likely to use [...]

    The economy has hit a low point.  However, you don’t have to start eating poorly to save yourself a buck.  Here are some tips to help you eat healthy while you are conserving money. Navigate The Farmers Market Like A Pro: Farmers markets are the go to place for fresh organic produce. The certified [...]

     We all know that diet and exercise is the key to “true weight loss.”  So, what do you do if you have been neglecting your diet and exercise routine but you still want to look great???  Here is what Jennifer Lopez does in a crunch.  Everyone was asking me how Jennifer Lopez looked [...]

    A lot of people put others first.  Even at the expense of their personal health.  Sometimes saying “no” can be the best thing for your health and your weight loss.  It may seem as though you are being selfish at first.  However, as the weight melts off and you confidence begins to soar; you [...]

      It’s starting to get cold outside, so it’s the perfect time to start making soup-like dishes.  Here is a low fat, low calorie, recipe from Campbell’s soup.  This is also a pretty easy, and cost affective dish to keep you on your budget. V8® 7-Ingredient Chili From: Campbell’s Kitchen Prep: 10 minutes Cook: 25 [...]

    Tons of people are talking about this new “Banana Diet.”  The premise of the diet is to eat one banana for breakfast.  Then eat whatever you want for lunch, and anything you want for dinner.  You can also have an afternoon snack.  You can only drink water and it should be at room temperature.  Exercise isn’t [...]