The biggest excuse for not keeping your New Years Resolution is TIME.  It’s also the biggest excuse EVER!  No one has time to workout… they make time.  So keep your New Years Resolution with this great circuit training routine.  You can use it as your main workout, or just on those days when [...]

      No this isn’t a drinking and driving prevention slogan; it’s your fitness tip!  People are consuming tons of calories in a liquid form… and they aren’t the good kind!  Cut out the access fruity drinks, gatorade, juice, beer, soda, and other calorie laden drinks; and watch the scale move in a positive way [...]

      As personal trainers we are always telling our clients to stay home and prepare their own food.  It’s very hard to know exactly what goes into your meals when they are cooked by others.  Even when ordering food you think are “healthy;” there could be tons of fat that goes into cooking then.  [...]

    We have one remaining holiday left. If you aren’t careful you could drink and eat enough calories to keep you from fitting into your clothes.  So here are some Do’S and Don’ts for our remaining holiday! 1 DO train hard! It’s this stimulus that prevents the buildup in bodyfat. If you’re taking a holiday break [...]

      Very few people eat the 6 meals per day that is recommend by fitness professionals.  However, these small meals could make all the difference.  If you are having trouble with your “gut” then these little meals trick your body into losing it!    1. Plan ahead.  If you have your own office outside [...]

       I have seen some crazy things working at the gym; But this one TOPS THE CHARTS.  This has got to be thee craziest workout ever!      I don’t know if she’s dying or trying to catch flies, but she’s definitely NOT working out!  Adria Ali (CES, PES, CPT, BS)

    Before I used the perfect pull-up I was using a standard door pull-up bar.  Don’t get me wrong, doing a standard pull-up is very tough.  However, using the perfect pull-up with the rotating handles DOES make a difference!  If you combine the 3 exercises in the routine it kicks your butt!  To get an [...]

     If your New Years Resolution is to “lose weight” then these 10 diet don’t will keep you on track.  These tips are courtesy of one of my favorite sites; “That’s Fit.com.” Most women claim they eat healthy. But according to Elizabeth Somer’s new book, ’10 Habits That Mess Up a Woman’s Diet,’ most women [...]

       Every women has cellulite.  The amount that you have is based on your lifestyle, exercise habits, and body fat percentage.  For celebrities their cellulite is on camera for everyone to see.  Jennifer Aniston’s recent magazine cover shoot showed how flawless her body was (that and air brushing).  Read what she did to get [...]

    Low Carb recipes for your night time meals are hard to come by.  Whether you trying to shed some excess weight or get rid of your carb loving tummy; low carb night time meals are the way to go!  Try this great recipe I found on “Fit Sugar.com.”    Creamy Zucchini Boats Modified from [...]