The biggest excuse for not keeping your New Years Resolution is TIME. It's also the biggest excuse EVER! No one has time to workout... they make time. So keep your New Years Resolution with this great circuit training routine. You can use it as your main workout, or just on those days … [Read more...]
Archives for December 2008
Fit Tip- Think Before You Drink!
No this isn't a drinking and driving prevention slogan; it's your fitness tip! People are consuming tons of calories in a liquid form... and they aren't the good kind! Cut out the access fruity drinks, gatorade, juice, beer, soda, and other calorie laden drinks; and watch the scale move in … [Read more...]
16 Secrets Resturants DON’T Want You To Know
As personal trainers we are always telling our clients to stay home and prepare their own food. It's very hard to know exactly what goes into your meals when they are cooked by others. Even when ordering food you think are "healthy;" there could be tons of fat that goes into cooking … [Read more...]
The Holidays Aren’t Over Yet! DO’s and Dont’s For New Years
We have one remaining holiday left. If you aren't careful you could drink and eat enough calories to keep you from fitting into your clothes. So here are some Do'S and Don'ts for our remaining holiday! 1 DO train hard! It's this stimulus that prevents the buildup in bodyfat. If you're taking … [Read more...]
Eat To Lose – Smart Snacking
Very few people eat the 6 meals per day that is recommend by fitness professionals. However, these small meals could make all the difference. If you are having trouble with your "gut" then these little meals trick your body into losing it! 1. Plan ahead. If you have your own … [Read more...]
The Weirdest Workout EVER!
I have seen some crazy things working at the gym; But this one TOPS THE CHARTS. This has got to be thee craziest workout ever! I don't know if she's dying or trying to catch flies, but she's definitely NOT working out! Adria Ali (CES, PES, CPT, BS) … [Read more...]
The Perfect Pull-up Is Kicking My Butt
Before I used the perfect pull-up I was using a standard door pull-up bar. Don't get me wrong, doing a standard pull-up is very tough. However, using the perfect pull-up with the rotating handles DOES make a difference! If you combine the 3 exercises in the routine it kicks your butt! To get … [Read more...]
10 Diet Don’ts
If your New Years Resolution is to "lose weight" then these 10 diet don't will keep you on track. These tips are courtesy of one of my favorite sites; "That's Fit.com." Most women claim they eat healthy. But according to Elizabeth Somer's new book, '10 Habits That Mess Up a Woman's … [Read more...]
Jennifer Aniston Pays Big Money To Remove Cellulite
Every women has cellulite. The amount that you have is based on your lifestyle, exercise habits, and body fat percentage. For celebrities their cellulite is on camera for everyone to see. Jennifer Aniston's recent magazine cover shoot showed how flawless her body was (that and air … [Read more...]
Eat It – Creamy Zucchini Boats
Low Carb recipes for your night time meals are hard to come by. Whether you trying to shed some excess weight or get rid of your carb loving tummy; low carb night time meals are the way to go! Try this great recipe I found on "Fit Sugar.com." Creamy Zucchini Boats Modified from a … [Read more...]
Get Gorgeous Like These Celebrities, and Superstar Athletes In 2009
If you think you are the only one killing yourself at the gym then Think Again! These celebrities and superstar athletes work hard to stay in shape and look good for their on screen roles. Now, you get an inside look at what they are doing to look gorgeous thanks to "Men's … [Read more...]
Get Rid Of Jiggly Thighs
Before you know it winter will be over and it will be time to show some skin! Try these great exercises courtesy of Oxygen Magazine to help you firm up you thighs in no time! Add hamstring exercises to your workout for tighter and more toned legs. Say goodbye to … [Read more...]
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