Archive for December, 2008
Time Saver Workout
December 31, 2008, Posted by adreeza at 9:12 pm
The biggest excuse for not keeping your New Years Resolution is TIME. It’s also the biggest excuse EVER! No one has time to workout… they make time. So keep your New Years Resolution with this great circuit training routine. You can use it as your main workout, or just on those days when [...]
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Fit Tip- Think Before You Drink!
December 30, 2008, Posted by adreeza at 11:06 pm
No this isn’t a drinking and driving prevention slogan; it’s your fitness tip! People are consuming tons of calories in a liquid form… and they aren’t the good kind! Cut out the access fruity drinks, gatorade, juice, beer, soda, and other calorie laden drinks; and watch the scale move in a positive way [...]
Read More
16 Secrets Resturants DON’T Want You To Know
December 29, 2008, Posted by adreeza at 10:39 pm
As personal trainers we are always telling our clients to stay home and prepare their own food. It’s very hard to know exactly what goes into your meals when they are cooked by others. Even when ordering food you think are “healthy;” there could be tons of fat that goes into cooking then. [...]
Read More
The Holidays Aren’t Over Yet! DO’s and Dont’s For New Years
December 29, 2008, Posted by adreeza at 12:25 am
We have one remaining holiday left. If you aren’t careful you could drink and eat enough calories to keep you from fitting into your clothes. So here are some Do’S and Don’ts for our remaining holiday! 1 DO train hard! It’s this stimulus that prevents the buildup in bodyfat. If you’re taking a holiday break [...]
Read More
Eat To Lose – Smart Snacking
December 29, 2008, Posted by adreeza at 12:09 am
Very few people eat the 6 meals per day that is recommend by fitness professionals. However, these small meals could make all the difference. If you are having trouble with your “gut” then these little meals trick your body into losing it! 1. Plan ahead. If you have your own office outside [...]
Read More
The Weirdest Workout EVER!
December 27, 2008, Posted by adreeza at 11:10 pm
I have seen some crazy things working at the gym; But this one TOPS THE CHARTS. This has got to be thee craziest workout ever! I don’t know if she’s dying or trying to catch flies, but she’s definitely NOT working out! Adria Ali (CES, PES, CPT, BS)
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The Perfect Pull-up Is Kicking My Butt
December 27, 2008, Posted by adreeza at 10:49 pm
Before I used the perfect pull-up I was using a standard door pull-up bar. Don’t get me wrong, doing a standard pull-up is very tough. However, using the perfect pull-up with the rotating handles DOES make a difference! If you combine the 3 exercises in the routine it kicks your butt! To get an [...]
Read More
10 Diet Don’ts
December 27, 2008, Posted by adreeza at 8:51 pm
If your New Years Resolution is to “lose weight” then these 10 diet don’t will keep you on track. These tips are courtesy of one of my favorite sites; “That’s Fit.com.” Most women claim they eat healthy. But according to Elizabeth Somer’s new book, ’10 Habits That Mess Up a Woman’s Diet,’ most women [...]
Read More
Jennifer Aniston Pays Big Money To Remove Cellulite
December 26, 2008, Posted by adreeza at 8:58 pm
Every women has cellulite. The amount that you have is based on your lifestyle, exercise habits, and body fat percentage. For celebrities their cellulite is on camera for everyone to see. Jennifer Aniston’s recent magazine cover shoot showed how flawless her body was (that and air brushing). Read what she did to get [...]
Read More
Eat It – Creamy Zucchini Boats
December 26, 2008, Posted by adreeza at 8:41 pm
Low Carb recipes for your night time meals are hard to come by. Whether you trying to shed some excess weight or get rid of your carb loving tummy; low carb night time meals are the way to go! Try this great recipe I found on “Fit Sugar.com.” Creamy Zucchini Boats Modified from [...]
Read More
Time Saver Workout
The biggest excuse for not keeping your New Years Resolution is TIME. It’s also the biggest excuse EVER! No one has time to workout… they make time. So keep your New Years Resolution with this great circuit training routine. You can use it as your main workout, or just on those days when [...]
Fit Tip- Think Before You Drink!
No this isn’t a drinking and driving prevention slogan; it’s your fitness tip! People are consuming tons of calories in a liquid form… and they aren’t the good kind! Cut out the access fruity drinks, gatorade, juice, beer, soda, and other calorie laden drinks; and watch the scale move in a positive way [...]
16 Secrets Resturants DON’T Want You To Know
As personal trainers we are always telling our clients to stay home and prepare their own food. It’s very hard to know exactly what goes into your meals when they are cooked by others. Even when ordering food you think are “healthy;” there could be tons of fat that goes into cooking then. [...]
The Holidays Aren’t Over Yet! DO’s and Dont’s For New Years
We have one remaining holiday left. If you aren’t careful you could drink and eat enough calories to keep you from fitting into your clothes. So here are some Do’S and Don’ts for our remaining holiday! 1 DO train hard! It’s this stimulus that prevents the buildup in bodyfat. If you’re taking a holiday break [...]
Eat To Lose – Smart Snacking
Very few people eat the 6 meals per day that is recommend by fitness professionals. However, these small meals could make all the difference. If you are having trouble with your “gut” then these little meals trick your body into losing it! 1. Plan ahead. If you have your own office outside [...]
The Weirdest Workout EVER!
I have seen some crazy things working at the gym; But this one TOPS THE CHARTS. This has got to be thee craziest workout ever! I don’t know if she’s dying or trying to catch flies, but she’s definitely NOT working out! Adria Ali (CES, PES, CPT, BS)
The Perfect Pull-up Is Kicking My Butt
Before I used the perfect pull-up I was using a standard door pull-up bar. Don’t get me wrong, doing a standard pull-up is very tough. However, using the perfect pull-up with the rotating handles DOES make a difference! If you combine the 3 exercises in the routine it kicks your butt! To get an [...]
10 Diet Don’ts
If your New Years Resolution is to “lose weight” then these 10 diet don’t will keep you on track. These tips are courtesy of one of my favorite sites; “That’s Fit.com.” Most women claim they eat healthy. But according to Elizabeth Somer’s new book, ’10 Habits That Mess Up a Woman’s Diet,’ most women [...]
Jennifer Aniston Pays Big Money To Remove Cellulite
Every women has cellulite. The amount that you have is based on your lifestyle, exercise habits, and body fat percentage. For celebrities their cellulite is on camera for everyone to see. Jennifer Aniston’s recent magazine cover shoot showed how flawless her body was (that and air brushing). Read what she did to get [...]
Eat It – Creamy Zucchini Boats
Low Carb recipes for your night time meals are hard to come by. Whether you trying to shed some excess weight or get rid of your carb loving tummy; low carb night time meals are the way to go! Try this great recipe I found on “Fit Sugar.com.” Creamy Zucchini Boats Modified from [...]





