If you think you are the only one killing yourself at the gym then Think Again!  These celebrities and superstar athletes work hard to stay in shape and look good for their on screen roles.  Now, you get an inside look at what they are doing to look gorgeous thanks to “Men’s Fitness.” [...]

     Before you know it winter will be over and it will be time to show some skin!  Try these great exercises courtesy of Oxygen Magazine to help you firm up you thighs in no time!   Add hamstring exercises to your workout for tighter and more toned legs.   Say goodbye to jiggly thighs [...]

(Bacon Man)      I know, it may sound gross but it’s definitely NOT.  I tried the bacon salt first; I was shocked by the pleasant taste.  Next, I tried the Baconnaise; I only need about 1 teaspoon on my turkey wrap to add great flavor.  I use the bacon salt on eggs, salads and I [...]

       We have seen the weight come on and the weight come off.  So why is it that Oprah can’t seem to keep the weight off?  She has a personal chef, a personal trainer, and all the staff in the world.  Read about Oprah’s most recent struggle with her weight gain courtesy of Oprah.com. [...]

          Very few people actually know how to use a medicine ball.  To most, it’s just a weighted ball that they use for abdominal exercises.  To the fitness industry, it’s an invaluable tool to get people in shape.  The medicine ball has limitless possibilities.  It is the only tool in the gym that can [...]

   The old Bodybugg seems huge compared to this new Mac / PC compatable device.  If you aren’t familiar with the Bodybugg; it’s a device that tracks how many calories you are burning via sensors on the back of the bugg.  The Bugg is worn on the back of your arm (Tricep).    “It’s like having your own [...]

      Tom Cruise has steadily grown that “daddy gut” ever since the birth of his new daughter.  His new friendship with David Beckham has inspired a new love of health and fitness.  A toned and trim Tom Cruise looked like a young man again as he embarked on a publicity campaign for his latest film [...]

     Well it’s about time!  I have been waiting for someone to corner the market by using stevia and now coke has done it through their Odwalla drinks.  It’s seems as though it’s just a matter of time before then start using it in their soft drinks.  Here’s what Fitsugar had to say about [...]

       Everyone loves mashed potatoes; especially during the holidays.  However, if you’re watching your figure then you don’t want to ruin your diet with comfort foods that are high in carbs.  Now you can eat your potatoes; get extra protein; and not go overboard on your carbohydrates.            Mashed potatoes are [...]

     Fiber is a great natural way to curb hunger and keep you healthy from the inside out.  Fiber One cereal has posted various recipes using their cereal!  Here a just a few that will not only keep you regular; they will also keep you satisfied without overeating your calories! Serve a Mediterranean chicken dinner complete [...]