When you think of Heidi Klum; you think model, wife to Seal, “Project Runway,” and Victoria Secret.  All of these ventures are both stressful and demanding.  Yet, Heidi always seems to be in the best of shape.  So what is Heidi’s secret?   Heidi Klum’s secret to staying slim is dieting slowly. The [...]

      Many people start working out either to look better, or for health reasons.  Very few people do it for internal reasons.  SO what’s your reason for working out??  Is it so you can “eat whatever you want, look better in your jeans, and attract a mate; then you might reconsider why you are going.  [...]

  Not one to ever slow down, Jennifer Lopezhas announced that she will be launching a line of fitness wear.  Jennifer says the launch of the workout clothing line is in an effort to boost her own effort to get back in shape after her pregnancy and get back that fabulous pre-baby body! The line [...]

      Sometimes it’s almost painful to watch people do their routines at the gym.  There are so many people doing things wrong.  However, not everyone wants your advice.  If you want to maximize your results, then you must minimize your mistakes. The American Council on Exercise (ACE) recently polled 2,500 certified fitness professionals to [...]

     In my line of work; they tell trainers that there is no such thing as the “Fat Gene.”  However, I DO believe that genetics plays a huge role in how difficult it is to shed weight and keep it off.       According to an article written by MSNBC; it takes 3-4 hours of [...]

   Many people will do the same exercises over and over.  To burn more calories in an instant you must mix up your routine.  I always tell my clients “if you keep your routine the same, then your body will stay the same.”  Variation is the key to change!    This basic move known as [...]

      As a fitness professional; I’ve heard many myths about diet and exercise.  Everything from doing cardio is bad for your joints, to skipping breakfast saves you calories, to abdominal exercises makes your stomach bigger.  Here are some common myths busted.  1. The food pyramid is for everyone. For many people, six to eleven [...]