These little prepared shakes promise huge changes through advertising; yet how many people do you know that have actually lost weight using them???  If you do know someone who has lost weight using slim fast, then chances are they haven’t kept the weight off.      The slim fast diet helps you lose weight by [...]

  Get Toned Arms Like Jessica Biel (Fit Sugar) Keep Your Figure While Watching The Super Bowl (Daily Spark) Speed Up Your Slow Metabolism ( Diet & Fitness Blog)  Six Pack Abs To Die For!  (Fitness.com) 5 Moves to Get You Fit And Fab! (Fit Celeb)  

      As if people weren’t already addicted to the scale!  Now a new invention has hit the market; but would people actually purchase this product??  The Toilet seat scale makes going to the bathroom a potentially stressful event.  Is this a good idea or just a creative way to make a buck?   Thanks “That’s [...]

      The indo board is a fun way to strengthen your core and increase your calorie burning.  Now the indo board is becoming a sensation in New York City gym classes.  If you are a surfer, then this is a must have.  WHAT IT IS Indoor surfing, basically. While standing on an oval-shaped board [...]

    What is AntiGravity Yoga? AntiGravity Yoga is a fitness regime designed to increase one’s overall health and physical agility while having fun and creating beauty. AntiGravity is an acrobatic performance company whose daily workout utilizes the AntiGravity Hammock. The technique was created by gymnasts for the sake of exploring the air and has [...]

    The Baby boomers have now created their own gym with their own crowd.  These new gyms for people over 50 are sprouting up all over California.  However, this gym isn’t just for your body; they offer mind training as well!  “Ours is a business model that is changing the way mature adults are exercising [...]

      If you have ever watched “Top Chef” then you have seen the amount of food the judges have to consume during the season.  Regardless of the amount of fattening food; Padma Lakshmi has maintained her model physique.  Here is a look behind the show and into the workout and eating habits of Padma.  [...]

   If you think you are getting too old to exercise hard then read this story and get inspired!  This 87 year old woman is still bench pressing and loving exercise! Beatriz Maullins is 87, but her age isn’t slowing her down!  She lifts weights three days a week, and in her words, “It just [...]

http://www.latimes.com/features/health/la-he-celiac21-2009dec21,0,5395819.story

      The problem with traditional walking is that there is little you can do to change the intensity.  Sure, you can add weights and increase your speed but what do you do when you run out of options?      This new walking systems promises to pump up your arms and increase your calorie burning.  [...]