Everyone wants to have defined arms.  Use these great exercises to wave good bye to fat and “hello” sexy lean arms.  For best results perform three sets of 12 to 15 reps for each exercise twice a week. INCLINE DUMBBELL SKULL CRUSHER Target Muscles:triceps brachii Set Up: Lie supine on an incline bench with [...]

     If you’ve never been to the fitness expo, then it’s definitely worth the admission.  Be sure to check it out next year for the latest and greatest in fitness.       

    If you can’t afford a trainer but your still want to challenge your body and get in shape then Men’s Health is here to help.  This popular magazine has created a program equip with video to help you fullfil your new years resolution.      Here is Phase 1 of the plan. Phase I Workouts: [...]

      America loves to eat out.  Just look outside… hundreds of fast food chains littered with “sit down restaurants.”  However, eating out can ruin your weight loss efforts.  Each restaurant’s menus are different and every cook adds different amounts of fats and cooking oils.  Which makes it challenging to count calories.  Look at some [...]

       If you’ve got the money then you can enlist the help of professionals to change your life and your body.  Now Janet Jackson is helping Tyler Perry lose some extra weight.  Tyler Perry on The Rachael Ray Show this morning, couldn’t be tempted by Rachael Ray herself to take a taste of the [...]

    Natural Pizza – How Is Pizza Huts New Edition? Hollywood Hunks Go Running!  Guess Who??  Skinny B*tch Fintess Boot Camp Bob Harper Before “The Biggest Loser.”  

     If you haven’t heard already; there are tons of recalls on Peanut butter products.  Here is an update on some very popular products to stay away from.  “Clif Bar and Company today announced a voluntary recall of CLIF and LUNA branded bars that contain peanut butter because the products have the potential to [...]

      There are reason’s why some people always have time to workout and consistently look great.  Trainers are expensive (believe me I know) but they do get you results!  So here are 7 tips from the health and fitness pros.  Here are some of the best tips from the article: 1. Wear a heart-rate monitor [...]

    Want an inside look at what makes this model look the way she does?? Here’s are her diet secrets courtesy of “Be Hollywood Fit.com” Marisa Miller who graced the cover of the 2008 Sports Illustrated Swimsuit issue shares her number one fitness tip.  ”My Main thing is not eating processed food”, says the model. What to avoid: [...]

      One of the main problems with Jenny Craig and other prepared meal plans is a lack of food.  It’s seems as though Jenny has cornered the market by adding volumetircs to their meal plans.  If you aren’t familiar with Volumetrics it basically allows you to eat more bulk for your calories.  In a [...]