This is one you haven’t yet seen in “Gossip Girl!”  Check out this new Nike Ad with “Little J.”    (source)      I thought this ad was pretty convincing!  She looked like Spider Woman jumping down those stairs.  Now, I need to be convinced that those shoes are supportive and comfortable.  I think they need genius marketing [...]

      We are always intrigued by the latest celebrity diet.  Now Drew is revealing the secret to her recent weight loss…. NERVES.  Yes that’s right; nerves are getting the best of her.  Everyone responds differently to their emotions.  Some eat, while others starve (unintentionally).  Here’s what Drew had to say about her most recent weight [...]

        It’s time to get moving and put your new year’s resolution to work!  Use this great combination move to hit all your “problem” areas.  This exercise works your inner thighs and the back of your arms (triceps).  Make this part of you routine and you will ready for that swim suite ahead of [...]

       We see this a lot in the gym.  Someone wants to look better, lose weight, and feel great;  but over time their mind gets the best of them, no matter how much motivation we give them.  Now, new research shows that confidence and desire are two of the main key factors in losing [...]

      The United States seems to be having a lot of food scandals lately.  I thought this only happened in third world countries!  Check the list of product below and DO NOT INGEST THEM!  The ongoing salmonella outbreak linked to six deaths may be associated with peanut-containing products besides peanut butter. At least 453 [...]

      Most people have figured out what their BMI was at some point in time.  If you haven’t, BMI is calculated using your weight and height.  Doctors use BMI as a way to gauge health.  Health.com recruited its top two nutrition expertsto calculate the BMIs of seven celebrities by analyzing their photos. The experts [...]

        From pinched nerves, to imbalanced muscles, to pain radiating down their arms;  these are all problems created from improper posture.  As trainers, we are actually trained to spot and fix posture problems.  However, very few people train with us long enough for us to really get rid of theproblems and balance out their [...]

     Think you love “Fit Tip Daily?”  Workout’s most popular star, Rebecca Cardon sent this via iphone this morning.  Now that’s love!                Thank You Rebecca!  Fit Tip Daily loves you Too! Adria Ali  

       Love the way Nelly looks??  Take a peak at what you need to do to get that ripped body.  After speaking with Nelly about his workout and diet program, here are some things he had to say. At what age did you really start focusing on your workouts and trying to build your body?  I’ve played [...]

      Weight loss pills may be a thing of the past.  British research is developing a gum that releases a substance that tells your body you are full.  This “substance” is based on an actual hormone in your body.  The drugmay soon be available in Britain, where rising obesity levels have led to a [...]