You know those people who never stop moving???   Those people are burning more calories based on the “NEAT” principle.  This stands for Non-Exercise Activity Thermogenesis (NEAT).  This could be the one thing that helps you lose weight without trying.  Maybe being a “busy bee” is worth it’s weight on the scale. While non-exercise [...]

        This is a great exercise to do at the gym or in your home.  This 1 leg ball squat targets your inner thighs, butt, and stomach.  Since this is a compound exercise, it helps you to burn a huge amount of calories FAST!  Add this exercise to your workout routine to see results [...]

    In a time when people are avoiding hormones added to their meats; companies have come out with new advertising.  Take a look at this picture from “Albertson’s” brand chicken breast.  On the label it says  “No artificial Ingredients” “Minimally Processed” “No Preservatives” “No Hormones Added*”     Does anyone see anything wrong with this???  NO [...]

    Originally, I heard about this book from my mom who has struggled with her weight her whole life.  As a personal trainer, I got into the business to not only help myself, but to help people just like my mom fight the war against obesity.  Confessions Of A Carb Queen allows you to look [...]

      I am sure you have seen Greg on numerous tv shows and commercials.  His latest tv appearances include the Bowflex commercial and a home improvement show on HGTV.  All and all Greg has graced the covers of over 75 fitness magazines in the last 3 years.  Greg’s Chiseled physique is the result of [...]

       I was shocked when I saw Wynonna promoting Alli.  This weight loss pill can have some pretty severe side affects.  If you follow the instructions you MIGHT be ok.  However, since everybody’s digestive tracts are different you can’t guess how your body will react to the drug.    Even eating a low fat diet can cause problems for some.    [...]

      Most people need some sort of support when they lose weight.  Whether it be from friends, family, or support communities.  So now Discovery Health has put America to the challenge in 2009.  The website is free and it offers tools, and inspiration to get you in shape this year.  You also get a [...]

      Is your routine lacking something???   Maybe you aren’t getting the results that you think you should?  Here are 4 tips complements of “Muscle and Fitness For Her.”  1 Warm up before you lift. If you can find just 10 extra minutes before you lift to do a moderate warm-up on a treadmill, stationary [...]

    Everyone wants a workout that gets the job done in the least amount of time.  This treadmill workout is sure to get your thighs in shape in under 30 minutes.  Use this routine to maximize your cardio routine so you don’t have to spend an hour on the treadmill. The secret to leaner thighs [...]

In the past, I wrote an article on the perfect pull-up.  I have received hundreds of questions based on the installation of the product.  So here are your questions answered from fit tip daily… Question:  How do you install the Perfect Pull up? (click on the pictures to enlarge)   Question:    I live in an [...]