Whether you think Madonna is “Super fit” or too thin; it’s undeniable that she’s in GREAT shape.  Even with her busy schedule; she always keeps her fitness routine at the top of her “to do” list.  Check out the 5 secrets that keep Madonna in fantastic shape year round. Fitness Mag came up with [...]

    You’ve seen those electronic ab machines that promise great results while you sit on the couch and get shocked.  Now, there is a “mini skirt” that promise even better things for  your thighs.  The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology to tone, tighten and lift your butt [...]

      Sometimes the daily strains on your joints can catch up to you.  In my case, my physically demanding job coupled with my hard workout routines tends to leave my joints aching.  With some persistent pressure from one of my good clients and the echoing of my mom and uncle; I finally tried it!  [...]

    For those who are lactose intolerant food can be the enemy.  A new product called mimicreme is here to rescue those who are sensitive to dairy.  This product which is made out of nut oils can be added to recipes as a thickener or used in your coffee as creamer.  Since mimicreme is made [...]

      Everyone has their own way of performing their workout.  Some people do cardio first, while others do weights training.  While doing your weight training, some do the small groups first, while others do the large muscle groups.  Now,  research is showing that the order of your weight training can affect the level of enjoyment [...]

     Need a way to burn off all those extra calories you’re eating over the weekend??  Try this combination move that gets your legs, arms and shoulders burning in no time.  Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, power and stability. This squat, curl and [...]

     Most people have a soft spot in their heart for chocolate.  However, not many of us want the calories or fat that comes with our beloved sweet tooth.  Evidently “Hollywood” loves this recipe for chocolate – chip muffins.  Try out this great recipe compliments of “Vitamin G.com“  Stars have sweet tooths too. Take “Law [...]

         If you want a healthy dose of Hollywood fitness; then wait no longer… Kim Kardashian has made her own workout DVD.  Read Kim’s comments from her own personal blog. Here is my first behind-the-scenes sneak peek into the series titled, “Fit In Your Jeans By Friday”…   We shot it on Super Bowl [...]

       Haven’t gotten your “fix” of fitness???  Check out these fun articles over the weekend.  Striving to be thin?  Check out these 4 tips to get you on your way a sleek body. (Shine.com) Make Valentines Day healthy.  Workout with your loved one! (Fit Celeb) 10 sexy, healthy foods for Valentines Day (Fit Sugar) [...]

      Every celebrity has their own ways to get fit and stay fit.  Eva Mendes has one of the best bodies in Hollywood.  Here is her secret to looking great! Consistency is key for Eva Mendes, who says she makes fitness a part of her daily life. With the help of celebrity trainer Harley [...]