Nothing is worse then watching people do the wrong exercises at the gym.  Most people don’t even know they are doing the exercises wrong.  Then they wonder why their joints ache and their results lag.  Enjoy the count down…. Lat pull-down behind the head.This exercise is done sitting on a machine with a [...]

        Disney has monopolized the children’s market for years… now they are trying something new.  They are taking over the grocery store as well!   Vitamin G gives us the scoop on Donald Duck Eggs.      Before you watch the video or read on… vote in our poll! [poll id="12"] Next time you’re cruising through [...]

      Pilates plus seems to be affecting people all over California.  Of course, pilates has been around for a long time, however, this new combination of pilates with resistance training is sweeping the state and attracting all the big Hollywood stars.       The Pilates Plus studios near me are located in Hollywood, Brentwood, and Venice Beach.  The class [...]

       Everyone gets that nagging voice at night telling them to have something sweet.  Now you can have something to satisfy your sweet tooth while staying on track with your fitness goals.  This combination of pudding and protein keeps the calories, fat, and sugar low; while allowing you to eat something sweet and packed [...]

       If you were thinking about buying a weight loss supplement to boost your results then make sure they aren’t on this list!!!  The FDA has released a new warning about tainted weight loss supplements.  This list includes ingredients that are tainted, as well as, the products that they are in.  In December, the [...]

       You’ve all seen Bob Greene featured from time to time on Oprah.  Now he’s helped create a better wii fitness game.  After watching the advertisement, I am convinced that this fitness game will be worth the money and the time.  Here is an inside look …      This game runs for $56.99 on [...]

      If you have been watching the “Biggest Loser,” then you have noticed that the host has fluctuated in weight over this season.  This was due to her pregnancy.  Now the new proud mother shares her life and her fitness “secret” with our friends at Healthy Hollywood.com.  Alison tells Us Weekly that her birth [...]

        Everyone has foods that can potentially ruin their diet in an instant.  One of these “trigger foods” is never enough.  These foods will send you into a down ward spiral and completely ruin your diet efforts.  To make sure you stay on track you need to identify these foods and learn how to [...]

       Growing up I played tons of sports.  We were always taught to warm-up so we didn’t pull a muscle.  However, as an adult in the fitness industry warming up isn’t just about not hurting yourself; it about burning more calories.      Since a lot of my clients wear a device called the “Body Bugg” [...]

       If you haven’t tried ab straps already; then it’s time you put your stomach muscles to the test.  No one likes having a “muffin top” or an extra tire around their midsection.  So if you are doing every exercise you can think of and still not getting the results you want; then it’s [...]