Pilates & Boxing = New Fitness DVD Called Piloxing (Fit Sugar) Maria Menounos Drops Her Freashman 15! (Fit Celeb) 10 Most Embarrassing Moments At The Gym & How To Deal (About.com) How 90210 Star Shenae Grimes Stays Fit (Be Hollywood Fit) BMI vs. Body Fat Scales (That’s Fit)

       I don’t understand this video but it has to be the weirdest workout video I have ever seen.  It’s even more bizarre then the last workout video I posted. These poodles lift dumbbells and work on their glutes while being instructed by an odd looking poodle woman???      It Gets really weird at about [...]

       Before you start hating your genetics and blaming your hectic life for not being in shape… look at these tips by “Oxygen Magazine,” on metabolism.  Take control of your fat loss for good!   The truth about metabolism and fat loss. The simplest way to break it down is that your metabolism converts [...]

      It’s the middle of the week… so it’s time to re-motivate yourself and stay on track with your fitness goals.  Check out these great fitness and weight loss links for some of the best sites out there!      Daisy Fuentes & Hispanic Curves. (Fit Celeb) “Biggest Loser” – Too Much Hype Or [...]

      I do my cardio 4- 5 times a week like the normal gym goer.  I admit that I get bored of my old routine and I frequently change machines and throw in hikes now and then.  To mix things up even more, I got the “Turbo Jam” DVD that comes with weighted gloves.  [...]

    You always know when a past American idol hits the stage (during the current season), they have a new album being released.  So when Kelly Clarkson returned it was no big surprise.  This is what she had to say to “OK” Magazine about working out and weight loss. The two-time Grammy winner dished on [...]

     I heard about these “Vita Tops” from Hungry girl.com.  Basically, these are 100 calorie snacks made from the top of a muffin.  They are packed full of vitamins, fiber and a decent amount of protein.  If you have to get your chocolate “fix” then these are definitely a better choice then getting that mocha [...]

    Easter is on it’s way; and with it comes all of those colorful hard boiled eggs.  So here is some insightful research to help you lose weight during this spring season.  According to research reported by the Rochester Center for Obesity, eating eggs (or better yet, just egg whites) for breakfast can help limit [...]

       If you are getting tired of your protein drink, then here is a fun recipe to try out.    A hot favorite, this banana and honey combo is a good option for a light breakfast or snack. It contains carbohydrates, potassium and phosphorus. 2 ripe bananas 2 cups (17 fl oz) low-fat soy [...]

     The fitness industry can get a little crazy sometimes.  Check out some of these weird fitness inventions.  They are sure to make you laugh!         #1 Winner! The Dumbbell Phone The art of useless Japanese inventions known as Chindogu brings us a dumbell attachment for the telephone! If you wish [...]