At the Oscars it was easy to see that every celebrity had a different shape and size. Of course, these good looking celebrities also had the “perfect” dress to help them accentuate their positive features. Tv alters the real size of the stars and they appear larger then they are in person. So, here’s an inside [...]

   Think you know your celebrities?  Test your knowledge with this fun quiz… “You’ll never find me obsessing over what I looked like at 19 – that’s fighting time, gravity, and the natural aging process.  As long as I’m eating right, exercising, and being the best I can be, I will celebrate the person I [...]

      If you hate to do cardio, but your love to move; then this is the class for you!  In the past 24 hour fitness had teamed up with Evelast to do a shadow boxing class.  However, the original class lacked the fun of real boxing.  Now they have created a NEW class that [...]

      I found this fun recording of Serena Williams.  On each track she coaches you through a workout routine.  So my question is… would you use it???    Shape partnered with Nike to bring you this free “Power Boost” audio workout designed to tone your entire body and improve your strength and stamina. Serena [...]

      Recently, I have been adding a fish oil supplement to my diet.  Over the weeks I have seen my body change in many positive ways.  However, I didn’t know if this had anything to do with the new Omega fats I added to my diet.  I decided to research it, and low and [...]

     If you love watching “The Biggest Loser,” like most of America; then you’ll love these bloopers I found.  These very serious trainers show their softer, more fun side.  Watch and be entertained.   Adria Ali (CES, PES, CPT, BS)

       As if we didn’t have enough incentive to exercise now here’s one more!  Research shows that if you start exercising it can prolong your life.  However, if you are just starting to exercise after 50; it could take years to kick in!  Better get started now! LONDON – People who put off regular [...]

  Amy Winehouse Ditches the Drugs For Fitness With Scary Spice (Fit Celeb). Drop Weight, Feel Full, and Get Your Daily Fiber In An Instant! (Daily Spark) Trying To Avoid The Late Night Carb Bindge?  Try These Great Low Carb Snacks! 6 Ways To Mix Up Your Strength Training (Fit Sugar)  

       With all this hype about the Acai berry; how do people know which brand is the best?  Which manufacturer won’t rip you off?  Which product isn’t just bird seed with pink dye?  The fact is, vitamins and supplements are not regulated by the FDA.  This makes finding good quality products difficult.  Many product [...]

     If you are tired of drinking poison in your so called “healthy water”; then it’s time you tried Sobe Lifewater.  This refreshing drink has all the benefits of water, plus vitamins, and dandelion root extract.  It’s sweetened with Pepsi’s new stevia sweetener called “Pure Via,” so you can avoid those calories and that [...]