If you’re a health buff but you are tired of eating the same old egg whites in the morning then try these great ideas from Muscle and Fitness For Her.  These can keep you eating healthy with some much need variety! Mix the whites into oatmeal or Cream of Wheat. Add cinnamon and Splenda [...]

     TV can’t be blamed for excess calorie consumption; but it can be blamed for not burning enough calories.  Sometimes it’s easier to show a visual picture of this so here is a graph based on the hours of tv watching and obesity.       What I didn’t tell you about the graph was that these [...]

       I couldn’t count the number of people that have approached me in the gym and asked how to reduce one section of their body.  Whether it’s their stomach, butt, thighs or neck (yes you read it right; I said neck).  You can not spot reduce!  However, you can exercise a specific part of [...]

     Most people base their meat choices on the weekly supermarket sales.  However, in this day and age your body could be defined by your choices.  We live in a world where the “almighty dollar” depicts how fast an animal grows, and in what conditions it’s raised.  Most of the animals have limited space and [...]

      It’s hard to deny that our ancestors may have known more about proper nutrition then we currently do today.   It may not be a coincidence that I am allergic to almost everything that is “man made.”  The Egyptians didn’t eat over processed foods and the Norwegians didn’t eat farmed fish.  SO, what makes [...]

         If you think this A-lister is naturally slender, then think again.  The days of being “naturally slim and beautiful” are over.  Reading about this celebrity on “Healthy Hollywood,” made me respect her more and confirmed that celebrities also work hard for their bodies.           ”I have so many guilty pleasures! One of [...]

     In this day and age people choose to inject horse tranquilizers into their forehead (botox) and shoot collagen into their lips.  While these people are aware of the hamful effects, others have no idea that they are  poisoning themselves with their own cosmetics.  Many makeup products on the market contain lead and NO ONE seems to know!        [...]

   Vanessa Hudgen’s Secret To Flat Abs (Fit Celeb) Are You Having Trouble Overeating?  Find Ways To End The Cycle (That’s Fit) 40 Up Beat Songs To Make Your Workout Fly By In An Instant (Daily Spark) 5 Most Mysterious Illnesses … Check them out they’re CRAZY (Vitamin G)  6 Healthy Ways To Use Your Tax Refund [...]

       We all have bad hair days (and we will admit to it); however, it’s not common that we admit to having a “fat day.”  Chances are, if your weight jumped over night or your stomach has become distended during the course of the day; you’re not fat you’re merely bloated!!!  Women suffer from [...]

      Nothing says healthy like radiant skin.  If you’re hitting your later years and your skin doesn’t have that youthful look, then check out this great article written by our friends over at Fit Celeb.com.  Your 40s: Treat Tone & Texture Best Home TreatmentsEmbrace retinoids These vitamin A derivatives boost collagen production (which softens fine [...]