Probiotics in the human body boost your immune system, keep you regular, and provide you with a healthy digestive tract.  Without a healthy digestive tract you have nothing.  Other companies on the market such as Activa have spent billions of dollars in advertising to boost their brand and get America to realize how [...]

        Wait a minute… models actually eat???  Oh yes, that’s right.. they love to cook for others.  Kate Moss is one of the most famous models to roam the cat walk and now she is putting her knowledge of cooking into a book.  This could either go 2 ways; wonderfully well and sell tons [...]

       It wasn’t till recently that I discovered the difference between protein shakes.  Originally I thought that they were all the same with some extra additives here and there to boost weight loss or increase muscle mass.  However, through one of my nutrition friends I learned that there is a LOT more to protein [...]

      Everyone has back pain now and then.  Here are Oxygen Magazine’s top 10 reasons for back pain.  1. Your office chair. Remember that your knees should be slightly lower than your hips and your feet should rest flat on the floor. For helpful tips to maintain great posture at the office, read Your [...]

       Here is one of my “true life” stories based on a real client.  We will keep her name confidential, but for this short article we will call her Maria.       Maria has 2 small kids; 1 husband that is always at work, and a very stressful job she does from her home office.  Although [...]

     Jillian Michaels has been portrayed as the tyrant trainer on the hit tv show “The Biggest Loser.”  However, I have a feeling that under the mean, tough facade is a brilliant trainer with tons of experience.  Here are some motivational tips from Jillian based on goals an how they can change your body and your [...]

     I shop at Trader Joe’s all the time sooo when they came out with this gluten free Polenta Provencale; I had to try it!  Surprisingly this product remind me of gnocchi.  It does  have a very light cheese sauce which drives the fat per serving up to 7 grams.  However, the carbohydrates are extremely low at [...]

       People in states with little sun exposure don’t seem to get enough vitamin D.  The same goes for people who are inside all the time (possibly at a desk job).  If you think your are lacking in your vitamin D then here are some great low  calorie foods to make you happy, protect [...]

   Britney Spears, Small Changes = Big Results! (Self.com) Jessica Alba Bans Her Family From White Foods (Fit Celeb) Get Beach Body Ready With These Great Exercises (Fitness Magazine) Exercise Of The Week … Knee Drops (About.com) Workout Like Madonna With These Tracey Anderson Downloads (Behollywoodfit)      

       Some people think that if they aren’t going through a drive through line; they are automatically eating healthy by cooking for themselves.  However, Most people have no idea the calorie count of their meals, let alone, the fat intake.  Here is a fun and simple way to arrange a healthy meal without having [...]