Most people drink coffee in the morning as a daily ritual and a “pick me up.”  Now research is finding that caffeine helps fight pain induced by exercise.  Caffeine works on a system in the brainand spinal cord (the adenosine neuromodulatory system) that is heavily involved in pain processing, says University of Illinois kinesiology [...]

      It’s no surprise that food chains are struggling to keep their heads above water while our stock market drops.  However, Round Table Pizza has rolled out an extra thin crust to lure weight conscious buyers into to their “unhealthy” restaurants.  Check out the Nutrition facts on this once naughty meal. “Skinny Crust Peperoni [...]

     If you can’t seem to fit breakfast into your day; then maybe it’s time for some portable pancakes.  Eating high fiber, healthy  carbs, and good protein is hard when you are in a rush.  Here is a great article from the health gurus at Oxygen Magazine.com Mix seven to eight egg whites, a [...]