The life span for Americans gets longer every decade.  Now, with the help of modern inventions, the longevity of man kind could be getting longer due to devices that help you walk.  Honda will showcase an experimental model of a walking assist device which could support walking for the elderly and other people with [...]

        Life gets in the way of our daily routines.  Things like taking our vitamins, remembering to drink all our water, Tuesday is your yoga class across town, or even to stop working and eat your lunch or snack.  The Internet has a way of solving all of your problems via email.  This great [...]

     When you get down in the dumps about your weight loss and fitness goals, who give you that “pep talk” to pick you up?  For some it’s family, for others its friend or even their personal trainer.  No matter who you turn to; research shows that it could be the difference between you losing [...]

       Big networks pay editors hundreds of thousands of dollars to cut and paste pieces of film together to give them the highest ratings.  While watching the most current season of Biggest Loser it was easy to see that something wasn’t quite right between Jillian and the blue team player Filipe Fa.  The viewer [...]

  Are We Winning The War Against Obesity? (About.com) Kelly Ripa is Suing Weight Loss Company Visit Fit Celeb To Find Out Why Marisa Miller Shares The Secrets Of Her Super Model Diet (Healthy Hollywood) Are You In One Of The Fittest Citys In America? (Girl Get Strong) Do Your Workouts  Follow These 5 Standard [...]

        I guess we could have called this when Nintendo Wii joined forces with Jillian michaels earlier in the year.  Now Wii is teaming up with the duo of trainers from the biggest loser to give you an at home workout using the wii fit board. At any rate, fans of the show will enjoy [...]

       If you thought your job was hard, check out how in shape and athletic this stunt man has to be to get work!  Use this as inspiration to hit the gym.     Adria Ali (CES, PES, CPT, BS)

  Description: Level 1: Beginner core strengthening using the plank position Equipment Used: BOSU Sport Specific: All Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper Categories: Core The key to the plank is to hold your core tight the entire time. Hold this position for as long as you can shooting for 2 minutes. [...]

      What!???  Did I read this right!  It seems as though there were traces of cocaine in red bull cola.  If it wasn’t a popular product before, it might be now !  Fit Celeb gives us the inside scoop.    According to TIME magazine the head of the food safety department at Germany’s federal ministry [...]

     I am a firm believer in the power of Fit Flops.  Now these new shoes by Sketchers have been released to burn more calories while you do your usual daily activities.  They work by challenging your balance with every step.  They aren’t the most stylish pair of shoes but if you are looking to [...]