Walking can be an easy exercise for people who are already active.  So, if you want to take your walking up a notch, then use the 1 minute rule.  This requires a pedometer so pick up a decent one if you are going to making walking a way to get your exercise. Strap [...]

     Upon looking at the winner of “Top Model” you would assume that she is just “naturally thin.”  However, in this interview she reveals what actually keeps her in excellent shape.    You’re incredibly fit. What’s the secret? I’m a health nut. I don’t like the texture of meat, so I don’t eat it. [...]

       This abdominal exercise is usually performed on the floor.  For most, this exercise tends to throw them off kilter.  For others, this exercise is too basic.  Here is a more advanced version of this exercise on a Bosu.  Try it out at home or the next time you hit the gym.     Start [...]

       In this day and age, fitness is more about what tools you have rather then what you know.  These tools come in the form of books, magazines, trainers, and the newest electronic applications.  If you have the ability to download applications here are the top 6 from about .com.  1. iPump & Fitness [...]

        This is an excellent tricep (back of the arm) exercise!  I do it with my clients at the gym and on my own at home.  Don’t be discouraged if you can’t extend your arm completely.  Just do your best and over time you will get stronger.       If this exercise is too [...]

       As teens we can’t wait to get rid of our “baby fat.”  However, new information tells us that “baby fat,” (also known as “brown fat”) actually burns more calories then our normal white fat cells.  Untill recently, it was thought that we grew out of our baby fat; new research contradicts this original notion.  [...]

       Cardio routines can get boring.  Here’s a great way to mix up your program, courtesy of Oxygen Magazine.        If you aren’t a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine.  Adria Ali (CES, PES, CPT, BS)

      With summer fiercely on it’s way, people are reaching for diet pills as a way to give them faster results.  Lipo 6 is one of the most advertised products out there.  So of course, one of my clients purchased this pill and began asking questions.       When I looked at the pill I was [...]

       America loves Weight loss shows (hence, the popularity of the Biggest Loser).  Now, a new type of weight loss show has been introduced called “I Want To Save Your Life.”  This health and nutrition expert plays a “Diet Detective,” who uncovers the real reasons why his subjects are over weight.       Watch this [...]

Are You Following These 7 Nutritional Rules? (Fit Celeb) Healthy Summer Foods For Weight Loss (Glamour) 11 Speedy Ways To Get Ready For That Swimsuit! (MSNBC) Not So Cheery Anymore – The FDA Lays Down The Law With The Claims On Cheerios Boxes  Get The Body Of This Victoria Secret Model Adriana Lima Get On [...]