Buffets can be the enemy when you are trying to lean down or lose weight.  There are hidden calories in even the healthiest of choices.  So, what do you do when you are faced with the evil buffet??  Use these tips to keep yourself on track while eating at the smogasborg.  Fill your plate [...]

       In high school, being vegan wasn’t just a way to stay thin, it was also some sort of artist statement against the general public.  More and more people are turning to the Vegan lifestyle as a way to get, and stay thin.  Ginnifer Goodwin gives the inside scoop on how being vegan keeps her thin [...]

       Our friends over at Fit  Celeb.com keep us informed of some of the most recent news.  Now, there may be a new tax emerging on sports drinks and soda.  Could this new tax help Americans chose other ways to quench their thirst, or will they take the hit and pay the extra money? [...]

       Most people know that mixing a diet soda with hard alcohol can make for a decent low calorie, low carb drink.  However, this drink can get old fast.  Baja Bob has created a line of mixers that can give your low calorie alcoholic beverage new life.  If you are watching your calories, but [...]

     In a previous article; I wrote about bringing new life to your old gym shoes with inserts.  A good friend of mine read the article and let me in on “Super Feet.” The good people over at super feet were nice enough to send me some inserts to try out.  After wearing the inserts [...]

        You’ve seen ab exercises on web sites, in magazines, and in books.  However, unless your are a fitness professional, you don’t have the time or education to figure out how to apply the exercise to yourself.  These moving abdominal exercises help to take the guess workout out of your ab routine.  Instead of [...]

        This clip is quite long.  However, it’s full of some very interesting facts.  If you aren’t at work, and you have the time, click and watch.  If you are short on time start watching at the 3 minute mark on the video.           Although Fit Tip Daily, doesn’t blame the government.  [...]

         Nothing says celebrity like a perfect body.  Hugh Jackman is one of the biggest stars right now and his body shows it!  His role in the new X-Man movie called for the body of a wolf and human mixed.  His ripped physique didn’t happen over night.  Here are 8 ways he made it possible.  As [...]

      If you are having trouble losing weight, and your moods rise and fall along with your blood sugar, then it’s time you committed to increasing your protein intake.  This seems like a no brainer, however 9 out of 10 people  have this problem.  The biggest offenders are women.  The minute we increase their protein intake and [...]

        Everyone wants those 6 pack abs.  They work hard to achieve that chiseled look and diet so they can finally see their abs.  However, very few people relate a strong mid-section as a protective barrier.  This  women wasn’t saved by the usual safety device.  Her six pack was the difference between life and [...]