While searching the Internet for a much needed vacation getaway; I came across a fitness resort and spa.  After viewing the pictures and the very reasonable prices, I decided I would give this place a try.     I upgraded my room for a small amount to a casita (house).  That was the BEST idea ever!  The [...]

        I always love gadgets!  These new inventions are truly amazing!  Watch the video below or read the info if you can’t view the video at work . Video Game – E3 2009 – Attack of the Show       d3o Technology: This material is soft to the touch and flexible enough to move with the motion [...]

    If you haven’t heard; there is a recall on all EB brand exercise balls.  The brands that distribute these balls are Bally Total Fitness, Everlast, Valeo and Body Fit Fitness Balls.  3 million balls are being recalled.  The balls have been known to burst when over inflated.      There are 47 cases of injury [...]

     The average gym goer comes into the gym and goes straight to the machines. Although the machines are more advanced then they once were; they still lack 3 dimensional movement.  People gravitate towards the machines mainly because they aren’t familiar with free weights and cable machines.  However, even while using machines, you must have [...]

        Daily Tips can from your trainer or articles like these can have a profound affect on the way you percieve the world around you.  I have been told more then once by my clients that my words ” echo in their heads,” during their daily routine.  Since tonight was the finally of “The Biggest [...]

        Desk jobs have a tendency to increase your body fat due to inactivity.  The same thing goes for anyone who sits for long periods of time.  Inactivity is your enemy.  If you know you sit for several hours a day then this may be the solution.  This innovative chair helps to active your [...]

          Lifting weights is no longer something for women to avoid.  Muscle keeps you looking young and lean.  Not to mention that it boosts your resting metabolic rate.  Bicep exercises not only help you firm up your arms, they also create shape and indentations to excentuate your shoulders.  This exercise featured in “Oxygen Magazine,” [...]

          With money short and times being tough, restaurants are getting creative.  Instead of building new locations they are just trying to take business from other major chains.  In this case, McDonald’s is looking to reel in new customers from Starbucks with their more affordable  coffee drinks.     Take a guess at which ones are better for your [...]

       New Yorkers were shocked the day they walked into a coffee shop and saw all of their morning muffins and goodies labeled with  nutrition facts!  Yep, even the ones in the case.   If you didn’t care what you were eating before, now you have no choice, but to face the truth.  New York became [...]

       Men seem to lose weight faster  then women.  In the past, everyone just assumed that it was based on the ratio or muscle to fat.  Men simply, have more muscle mass then women ; therefor they burn up fat at a faster rate .  However new research suggests that it may not be purely [...]