We blindly eat foods, without putting thought into what they contain, and how they can affect our bodies.  When it comes to nutrition, it’s best to get a visual perspective.  OMG blog posted these pictures of Coke and Cinnabon.  If, you are like me, they will make you somewhat sick to your stomach [...]

                                It seems as though more and more celebrities are ditching the old ways to lose weight and opting to use pills to keep themselves thin.  Who needs to workout when you can get high on pills, zone out and fall asleep happy?   The [...]

       You’ve seen those people at the gym that don’t appear to have any distinguished routine.  They circle the machine like sharks around prey; trying to decide whether to attack.  On busy nights, people are racing toward equipment just for the mere fact that it’s open.  With routines like these, it’s no wonder people aren’t [...]

        It’s obvious the world around us is changing.  Instead of  selling women ovens and dish washers (like the 1950′s); they are now selling them cosmetics through a vending machine!  The working class woman, and mom doesn’t have time to stop at Macy’s; she can barely get the kids to the sitters before work!  [...]

       Oxygen chambers have been used for years.  The most common use is actually for athletes who sleep in oxygen chambers to increase their performance at high altitudes.  In the case of pop star Britney Spears, she is using the oxygen chamber to protect her billion dollar voice!     “Since her Vancouver show, where she ran [...]

       If you are like me, then you probably have tons of useless information stored away in the back of your head.  Here are 15 fun facts worth remembering.  You will be astonished at what you read!  1. Getting in your fruits and veggies can help the body produce its own form of Aspirin. After a study done [...]

       It’s good to see that huge companies like Nike are getting involved in “Eco Friendly” programs.  This is an amazing idea for the world, the fitness industry, as well as a genius marketing strategy! Nike’s Reuse A Shoe program, which basically collects used sneakers, grinds them up and uses those little bits to [...]

  Can You Guess What Jenny McCarthy Is Giving Up For Before Summer?  (Healthy Hollywood) Your Neurotic Husband Could Actually Improve Your Health ( Fit Celeb) 5 Ways To Lighten Your Cooking (Fit Sugar) 5 Ways To Slow The Aging Process (Girl Get Strong)    

        We all know that there are foods we should and shouldn’t eat.  However, many of us have no idea if the carbs we are eating are “good carbs” or “bad carbs.”  Even less of us know what the Glycemic index is, or how it can be used to benefit us.  Originally, the glycemic [...]

        This is national, be a fish day.  Normally, our website would tell you to stay away from the boos.  However, since so many people will be drinking, we decided to give everyone tips on how to change a classic drink into a healthy option. 1 ounce(s) Jose Cuervo Especial 3 ounce(s) Jose Cuervo Lime Margarita [...]