With summer upon us, many people are turning to Boot Camps in the park to get them in shape in an instant.  For some, boot camps can get you moving and keep you motivated with the help of others (struggling along with you).  For others, boot camps could be too much for people with [...]

        Pharmaceuticals are a multi billion dollars business.  Advertising lets the consumer know that their health issues can be cured over night with a simple “spoon full of sugar;” if they just buy their product.  However, it seems as though the products that were once supposed to cure all of our problems have introduced [...]

      The best way to stay away from fast food is to know how long it would take you to burn off the calories that could add weight to your body.  This calorie breakdown shows popular fast foods and the amount of exercise it would take to burn off the damage.  Get ready to be [...]

       Vegetarian, gluten-free, organic, whole foods; celebrites love to make a statement with their food choices.  Healthy Hollywood let us in on the top 5 vegan celebrities of 2009!  What do Ellen DeGeneres, Ginnifer Goodwin, Alicia Silverstone, John Salley and Emily Deschanel have in common? For one, they’re all healthy, eco-conscious celebrities. But these [...]

        Agave has become the most recent rage among health nuts.  The sweet nectar of this Mexican cactus has become the new sweetener of choice for many diabetics.  However, with many sugar substitutes on the market, it is becoming more and more evident that the chemical break down of the sweeteners is so much [...]

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        The public loves Gwyneth Paltrow, but it doesn’t seem to like the costly price tag of her New York City gym.  Since Paltrow has hit the gym with Madonna and celebrity trainer Tracy Anderson, she set her sites on creating a state of the art gym.  However, people aren’t breaking down the door [...]

      Botox has long been used to freeze the muscle and diminish aging lines.  The medical world turns their nose up at this procedure due to the fact that it is paralyzing the face with chemicals.  However, new research has surfaced; showing that those who suffer from a weak bladder could actually benefit from [...]

      If you know people or have ever had a migraine; then you understand how pain full and debilitating they can be.  Many people seek out help from Doctors who prescribe some pretty powerful drugs that may or may not help.  Research is showing that migraines could be linked to a deficiency in the [...]

      If you need a change of pace from your old cardio routine, then maybe it’s time you hit the pool!  Here is a great routine from fitness magazine to keep your workout fun and refreshing! Beginner The basics: Swim freestyle, using your rate of perceived exertion (RPE, or how hard the workout feels [...]