As women, we are always chatting it up with our best friends, talking about life, the world and the latest fashions.  From a mans perspective this could be potentially annoying and seem to be way out of hand.  Little did we know that all our ranting and raving on a daily basis is [...]

        This commercial has hit the air waves  with a shocking message about KFC’s new “Grilled chicken.”  Not only is the chicken not “grilled,” it’s marinated in beef fat and powder.  Who does this with a healthy dish????  This makes sense why the nutrition facts on the KFC website are entirely too high!         [...]

        If back pain is one of the main reasons you haven’t been moving around or exercising then you might want to rethink your exercise routine.  Research shows that back pain sufferers can find relief through weight training.  Although many people who suffer from back pain don’t exercise, fearing it will exacerbate the problem, [...]

       Most gyms don’t have Kettlebells and most people don’t have them laying around in their house.  However, these exercises don’t necessarily need to be preformed with a kettlebell, they could be done with a dumbbell.  The only difference would be the comfort factor.  Watch these neat videos, then try them out with whatever [...]

        My clients love lists yet … I never have time to make them… so here is goes..   Chicken Breast with no hormones or added salt.  Brown rice ( I prefer the already made trader Joe’s one) Romain Lettuce ( no iceberg, there is no nutritional value) Galeo’s Meso Cesar Dressing  (must have) [...]

       There has been a lot of confusion over the years about what to eat.  Do we eat non fat, low fat, or full fat foods?  No one quite seems to have a straight answer so we are giving you one!        Full Fat:   tend to be too high in saturated fats so they are [...]

      It’s a well known fact  that doing exercise quickly is a big “no, no.”  Muscle gain, calorie burning, and soreness all come from the negative action of the exercise.  The “Negative” is anytime you are working WITH gravity.  An example would be a pull-up, the down motion is your negative.  To enhance this movement you [...]

Gwyneth Paltrow & Conan O’Brien Workout Together. Watch it Here! ( Fit Celeb) 6 Ways To Banish Belly Fat ( Cranky Fitness) Night Eating… Bad Habit Or Disorder That Can Cause Weight Gain (That’s Fit) The 3 Biggest Fitness Trends For Summer 2009 ( Lose Stubborn Fat) Jillian Michaels 30 Day Shred… Is It Worth [...]

       I have tons of food sensitivities and allergies.  As with most people, if you are in tune to your body, you have a few of your own.  If you can’t seem to find a good protein shake for your needs, then it’s time you looked into a brown rice protein shake.  It’s gluten [...]

    Whoa!  I read this article by “fitsugar” and was amazed.  This new study about fat has some shocking news… read below and be amazed! As we get older, we exercise to make us feel good, but also to burn calories and keep our weight down. If you thought you were burning away fat [...]