If you loved watching Bravo’s cast of celebrity trainers on “Workout,” then you’ll love this!  Rebecca Cardon has joined forces with Dr. Drew.  Cardon definitely knows her stuff, but she will have her hands full on this season.  I guess fitness really is the “cure all!” Good luck to Rebecca because here’s the [...]

       The Show “Workout” may be over but Jackie Warner’s TV appearance aren’t.  You wouldn’t know it by watching the show (since it was mostly gym drama), but the girl actually knows her stuff and answers some of the most common questions about diet.  Her tips are right on!            The key to [...]

  Michael Jackson Has A Fear Of Being Fat…. Read About His Weird Eating Habits (Fit Celeb) Have You Gotten Your “Big Fat Wake Up Call?” This star did… (That’s Fit)   Are You Lacking In Exercise Motivation ?  Get Charged Up With These 8  Tips (Fit Sugar)   Tired Of Buying Jeans That Don’t [...]

     Skin cancer is one topic that very few people know anything about.  Without knowledge, you could be putting yourself at risk.  Here is a simple way to use your ABC’s to prevent skin cancer. A for asymmetry: A mole that, when divided in half, doesn’t look the same on both sides. B for border: [...]

       As teen we don’t anticipate the future of our physical fitness, or the repercussions of our nutritional health.  We are more worried about how well we are liked both others and what we are going to wear to school the next day.  Now, two of America’s favorite addictions  have been linked.  They both could [...]

         If you have a story that will touch peoples hearts and help to inspire others to lose weight, then here’s your chance!  The Biggest Loser and NBC want you to share your weight loss story.  It doesn’t matter if you have lost 30 pounds or 300 … inspiration doesn’t come from numbers [...]

      Leave it to celebrities to find fitness devices that provide results!  The pressure of society, the cameras and the red carpet always send them looking for the newest fitness craze.  “Kranking” has hit Hollywood and some of the biggest stars are hooked on the new device.  Check out this clip from TV Guide.  [...]

       People perceive health in all different lights.  What some people think is healthy, could be completely different to another.  Scary Spice, Mel B, has been on a health kick for quite some time now.  Not only did she make her own workout video, she now has leaned down so much that she looks [...]

       Have you ever seen those people who drop tremendous amounts of weight, yet they lack that youthful toned look?  Now think of a person who lost weight while working out.  Chances are, one looks tremendously better then the other.  That is due to the ratio of fat on their body.  Jenny Craig Spokes [...]

       We all know those foods that keep us reaching for more.  Before you know it you have consumed 2 -3 times more then you had originally intended.  Fast food restaurants have found the best combination to keep you coming back.  The sweetness of sugar combined with salt and fat produces a seductive lure [...]