Have you ever seen those people who drop tremendous amounts of weight, yet they lack that youthful toned look? Now think of a person who lost weight while working out. Chances are, one looks tremendously better then the other. That is due to the ratio of fat on their body. Jenny Craig … [Read more...]
Archives for June 2009
Food Combinations That Your Brain Can’t Resist
We all know those foods that keep us reaching for more. Before you know it you have consumed 2 -3 times more then you had originally intended. Fast food restaurants have found the best combination to keep you coming back. The sweetness of sugar combined with salt and fat produces a … [Read more...]
LEAN Act – Is Your State Next?
OMG....Can you believe it! Congress is passing bills all over the United States; to force chain restaurants to list nutritional content next to items on their menus. Could this be the answer to the fight against obesity? This will help me tremendously in my line of work. People really … [Read more...]
“Clean Freaks” Prone to Type 1 Diabetes
There is nothing wrong with being clean. We all know those people who rinse there food 4 times, bleach everything, and are always sanitizing the world. What if their was such a thing as being too clean for your own good? It seems that "clean freaks" could be at risk of depleting their … [Read more...]
The Key Mineral For Lasting Weight Loss
The days of simple weight loss are over. The longer I stay in the fitness industry, the more complex it gets! I learn new things everyday; it's hard to relay the complexity of weight loss to clients. Low magnesium intake and high sugar intake have been associated with elevated … [Read more...]
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