OMG….Can you believe it!  Congress is passing bills all over the United States; to force chain restaurants to list nutritional content next to items on their menus. Could this be the answer to the fight against obesity?  This will help me tremendously in my line of work.  People really don’t know how much [...]

       There is nothing wrong with being clean.  We all know those people who rinse there food 4 times, bleach everything, and are always sanitizing the world.  What if their was such a thing as being too clean for your own good?  It seems that “clean freaks” could be at risk of depleting their body [...]

       The days of simple weight loss are over.  The longer I stay in the fitness industry, the more complex it gets!  I learn new things everyday; it’s hard to relay the complexity of weight loss to clients.  Low magnesium intake and high sugar intake have been associated with elevated Oxidative Stress in several [...]