Strong And Sexy … Or Way Too Much?  Madonna May Be Taking Her “Fitness” Too Far (That’s Fit)     Are You Doing This Exercise For Your Inner Thighs???  You Should Be! (About.com) Are You Eating Correctly Around Your Workout???  It’s Time You Checked! (Ediets) Ok! Magazine Tricks Readers Into Thinking Jessica Simpson Lost [...]

      Coenzyme Q-10 has been promoted as a heart healthy supplement.   However, it wasn’t untill recently that I discovered that it was also an natural energizer. The scientific explanation behind this fact can be confusing.  So, here is the break down in simple terms.      Inside the cell your body produces energy in the form of [...]

    The ever popular Nike Slogan “Live Strong,” which was in support for Lance Armstrong has found new wings in upcoming athletes this year.  The catchy slogan is inspiring athletes all over the world to share their stories about cancer.  Here is one of the newest commercials.     For some strange reason, my perceptions of [...]

       Denny’s is famous for staying open late, and serving food that  your mom would make.  Now, their famous “down home” cooking could be in trouble due to the amount of salt they add to each meal.  Nutrition advocates have already won the battles against trans fats; now they are setting their sites on sodium.  [...]

      Not a fitness buff?  Hate going to crowded gyms?  Maybe all the old traditional ways of working out aren’t appealing to you.  Who says you have to hit the gym to get fit?  The best part about fitness is that it doesn’t have boundaries.  As long as you are moving, having fun, and [...]

                              Very few people know or have even heard of the power plate.  When I first started reading about it; it seemed like a throw back to the old exercise machines that promised results by wearing a vibrating belt.  However, there are plenty of celebrities out there using this type of [...]

    Eating too many processed meat can be a negative thing for your body.  The preservatives in the meats have to be filtered out, which may cause unwanted stress on your kidneys and liver.  Yet, this subject hasn’t really been addressed here in the United States.  Personally, I stay away from processed meats due to [...]

     We can tell by the color of a person’s eyes if their liver is functioning well, we know if we need to eat by the growling of our stomach, if we bleed we put a band-aid on; but how many of us look to our tongue to see if we are healthy?     Most [...]

   Kelly Rippa has transformed her body over the years.  Now her famous gym is releasing dvds so that you can get in shape too!!!  Kelly swears by this workout routine; due to her publicity, I am sure it will be a huge hit!! Physique 57, the incredible all-over body workout that Kelly swears by, [...]

       The beverage industries have been trying everything to come out with diet drinks that won’t have awful side affects.  However, even with everything out on the market the biggest contributors such as Pepsi and coke; havent’ seem to hit the mark.  The echo of my mom’s comments that “aspartame is poison, they used  it [...]