It always amazes me when celebrities go from pregnant to fit in an instant!  I guess I wasn’t as shocked when Gwen Stefani shed her baby weight to reveal her prominent 6 pack once more.  So what’s her secret to getting back in shape in an instant?  Celebrity trainer, Gunnar Peterson shares one of [...]

  The Best And Worst Foods For Your Libido (FitCelb) Test Your Fiber I.Q…. 4 Myths that people think are true (Fitness.com) Muscle Fibers Determine Your Build.  Which One Are You? (FitSugar) Tired Of Eating “Whole Foods” With No Flavor? Check Out This New Cookbook (Self) Kardashian Sisters Team Up To Lose Weight!  Get The Inside [...]

       If you think you had it hard when it comes to fitness then you might want to read this article and get a better idea of what astronauts deal with in space.  Not only do they have to find ways to stay active and fit; they also have to deal with the amount [...]

     Everyone needs a little motivation as they age.  Most think they are in for impending doom.  I just had a client tell me today that they didn’t wish to live past 80 because it was all “down hill from there.”  Who says you can’t age gracefully?  Fitness is the key to the fountain of [...]

       Every woman and man wants firm, high chest.  “Bat Wings” is an endearing term related to the back of your arms.  This dumbbell chest exercise can help solve some of your biggest issues.  Look at this fun animated video of a bench chest press.    • Lie on a flat bench with your [...]

      Everyone loves chocolate, however, we all know that it can be fatal on a diet.  There could be hope for those who are addicted to chocolate but still want to shed some weight!  A new company has formulated a “diet” chocolate that could help addicts cope with their intense need for this sweet [...]

       All this time I thought America was getting more educated and thinner with new “healthier” meal options, easier and more convenient diet plans, and sites like these that educate the world through the web.  How could it be that Obesity is STILL climbing?      The “La Times” reported that obesity rates have actually increased [...]

       From creams to machines, to massage techniques, and lotions, every woman has been trying to beat cellulite for years!  Doctors have been looking for the miracle cure for decades and no one has really solved the mystery.  It seems as though the answer was all around us everyday and every hour… EXERCISE!  If [...]

      If you don’t look at food labels or pay attention to what you are eating then it’s very hard to change your body and lose weight.  If you eat out a lot then it can be even more challenging.  Fortunately for us, the Internet provides us with some great sites that cater to calories.  I [...]

        Nutrition information was meant to help others become healthier and aware.  The fitness community spends hundreds of hours trying to educate the public on how to eat and how to read packaging.  So, what happens when food labeling becomes the enemy?  How does this even happen?   Harvard University viewed food labels as a [...]