Eating the right foods and working out have a huge impact on what size we are and how much body fat we have.  However, we know that everyone one is different and this is determined by our genetic make up.  The DNA that you get from your parents could play more of a role [...]

  Fergie Helps Others With Her Story Of Addiction And Recovery ( Healthy Hollywood)  Tone Your Tush!  Get The Butt You’ve Always Wanted (Fit Sugar) Tired Of Eating The Same Healthy Foods?  Try This Grilled Veggie Salad With Tofu (Fit Celeb) These Men Share Their Personal Secrets To Massive Weight Loss (Men’s Fitness)   Exercise Your [...]

    STANDING REVERSE WOOD-CHOP WITH A MEDICINE BALL     This exercise is a resistive diagonal pat- tern of the trunk that demands a high level of lumbo-pelvic stability and combines upper- and lower-chain integration as the ball is moved in a diagonal pattern across the body.     The athlete stands, holding onto a 2.0 [...]

        Think you know what you are doing when it comes to losing weight?  Even if you aren’t focused on fat loss, these weight loss tips should be a general rule for all. 1) Avoid cream based foods –Stay away from the cream based foods and similar food options, especially when you order pasta [...]

      Online communities are huge right now.  Who would have ever thought that writing what you eat to possible strangers in cyber space could help keep you accountable?  If this seems like a far fetched concept, then think about writing your food down in a little book.  For most, writing their food intake down (even [...]

      Based on the Jillian version of the “Deck of Cards Workout,” I decided to formulate my own program for one of my best clients.  Here is our very first program.  Try it out if you have time; it was a lot of fun for both me and her! * For each card pulled [...]

       Pushing yourself hard at the gym can lead to some pretty sore muscles the next day.  Although high amounts of caffeine can tax the body; researches are finding that a moderate amount could ease muscle pain.  Caffeine Reduces Perception of Pain “Caffeine works on the adenosine neuromodulatory system in the brain and spinal [...]

        I have seen some pretty amazing things in my line of work.  Although I work an insane schedule that can be hard on my body; I do it for the people who really want to change their lives for the better.  For me, helping others,makes the “ups and downs” of my job worth [...]

       Here is a short 8 minute workout video that is sure to get you jazzed up and motivated to find your way to a fitter you in only 8 minutes!  

       If you haven’t been able to catch the new (or the old) season of Ruby then we will fill you in.  Ruby is about the journey of an obese woman who is trying to shed the pounds with the help of a doctor, personal trainer, nutritionist, and psychologist.  She has already shed [...]