This exercise can be done at home or in the gym.  If you are a beginner; try setting yourself up next to something stable since it challenges your balance.  Your stance must be wide enough to allow your front knee to stay lined up with your ankle.  Proper posture is also essential since it [...]

        If you are searching for the fountain of youth it seems as though we could all possess the power to make our lives longer by eating less calories.  Not only will we be thinner and more active, we could also live long, happy, healthy lives.       This study done on monkeys over a [...]

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     As a personal trainer you would think that I was outside all the time… wrong!  I am inside 90% of the day, as are most Americans.  So for this weekend, try to do at least 3 physical activities outside.  Not only will you get your dose of vitamin D (from the sun) it will [...]

     You’re doing everything right; you’re working out, taking your protein shake, making good food choices and you’re eating breakfast, so why are you still starving?  Experts in the field of health and nutrition are finding that making all the right food decisions may not be enough to ward off hunger.  Check out these [...]

       If you haven’t noticed; the price for “all natural” fruit popsicles in the grocery store definitely isn’t cheap!  Who says you can’t make your own with some healthy low sugar fruits and calculate the calories yourself??       There are many reasons why making popsicles is a lot more fun than buying them. One, you [...]

      Everyone can recall someone in their lives that inspired or motivated them into physical fitness.  Whether it was your older brother or sister, your trainer, your husband, or your parents.  Everyone has their own story.  Here is what celebrity Sandra Bullock had to say from Fitceleb. “You know what, I have to say, [...]

       I read a very well written piece in this months “Self Magazine” about jillian Michaels.   The hard core trainer on Tv’s hit series “The Biggest Loser” actually tells you how hard they REALLY work on that show!  Not only does Michales dish on the background of the show, she also gives you insight  into [...]

       I guess I shouldn’t be shocked that Hollywood has been using this diet to avoid over processed foods and get all their vitamins and minerals.  However, if you have lost all your baby teeth and can chew real food, why would you spend the extra money to eat like an infant again?  “Diets In Review,” [...]

        I saw this exercise and I simply couldn’t NOT post it.  Women especially, love to complain about their chest slowly going south over the years. The natural solution is to build up the chest muscles, under the fat tissue to lift the skin.  If you are looking to boost your muscle tissue fast [...]