If you think you are doing everything you can at the gym to lose weight, but you just don’t seem to be getting the results that you desire, then it’s time to mix it up!   People tend to see working out as either cardio or weight training.  Who says that your weight training can’t [...]

       People Magazine took  a look inside the lives of some of the most respected celebrities to give you the inside information that will keep you informed and possibly even more motivated to be fit!  Here are their 100 ways to get fit this summer. 1. Hayden Panettiere Less (clothing) is more. “There are [...]

       Being healthy isn’t always about what you eat and how much you exercise.  Avoiding unwanted germs can also play a factor in keeping you healthy on a daily basis.       One of the most common mistakes made in the bathroom is keeping your toothbrush uncovered.  This may seem like a small factor in [...]

  Could Being Fit Only Take 6 Minutes A Day?  (Fit Celeb)   If Your Joints Can’t Handle Running Then Try This Treadmill Climb Routine (Fit Sugar)   If You Could Drink Your Beauty Would You??? Check Out This Beatifying Shake!(Healthy Hollywood)   7 Healthy Dishes For The Grill (Life Script)   Is Fiber The [...]

       There is a myth about weight loss floating across the globe that no one even thinks about.  Most think that losing weight is an open and shut case; you eat healthy, you exercise and you lose weight right???  WRONG!  The true reality is that obesity is 60% mental and 40% physical.  For all [...]

       While searching the web; I found this great site that helps the “average jo,” figure out which foods are the best based on the advice of a dietician.  The program lets you pick between a number of variables such as calories, fat, carbs, sodium etc.  This is a fun an easy way to [...]

       In the heat of the summer we all perspire.  For many, the hot weather has a way of letting us know that we might need to freshen up here and there.  Who has time to go home and take a shower for the second half of their day???  If you want to be [...]

       Do you have what it takes to look like a celebrity?   Fit Tip Daily combed the web to find Angelina Jolie’s favorite exercise.   Here is one exercise that keeps Angelina  in shape for all of those great flicks!   To get a hot body, Gunnar Peterson, Angelina Jolie’s personal trainer, recommends making exercise a regular [...]

        Sometimes it’s the little things in a workout that make all the difference.  The speed of your repetitions, the weight that you use and even the way you place your hands can make a huge difference when it pertains to your results.  I this case, “Oxygen Magazine” wrote a great article on how [...]