Archive for August, 2009 A New Twist On An Old Move – Pulldown Row
August 22, 2009, Posted by adreeza at 7:55 am The traditional lat pull down which works your back and biceps can get pretty boring after a while. This alternative to the pull down helps you focus more attention on the middle of your back to help improve your posture while burning tons of calories. Don’t be scared, if done correctly, this move [...]
Read More Must See Weekend Fit Links
August 21, 2009, Posted by adreeza at 11:11 am The Surprising Secret That’s Keeping You Fat! (Girl Get Strong) Is Beet Juice The Next Super Food? (Daily Spark) Having Trouble Losing Those Last Stubborn Pounds? Find Out How! (Fit Celeb) Wanna Lose Weight? Join Dancing With The Stars! Kelly Osbourne Plans To Get A “Sick” Body. [...]
Read More Your Stars Favorite Workout!
August 20, 2009, Posted by adreeza at 7:27 am Trends come and go, but one thing never changes in Hollywood; HOT BODIES! Everyone has a favorite celebrity and everyone wants to look the way the stars do. Here is your insiders guide to celebrity workouts! Whether you’re young or old, these tips will help you into that smaller size in no time. Kim Kardashian *Lunges. [...]
Read More Inner Thigh Woes? Try The Plie Jump Squat
August 19, 2009, Posted by adreeza at 10:19 am As kids we do hopscotch, jump rope, and other endless activities until our mom called our names for dinner. Yet as an adult we forget about all the things that we did as kids to keep us healthy and fit. The minute you omit balance and jump training from your daily life; your muscle [...]
Read More Burn Up The Calories – Ball Row
August 19, 2009, Posted by adreeza at 7:05 am If you want to make the most of your time at the gym, then using stability challenging exercises is the key. This excellent ball exercise works your core, while targeting your back, biceps, and stabilizing muscles. SINGLE-ARM STABILITY BALL DUMBBELL ROW Target Muscles: back, lower body stabilizers Set Up: Lie face down on [...]
Read More Could The “Pistachio Principle” Help You Lose Without Feeling Deprived?
August 18, 2009, Posted by adreeza at 10:56 am Time is always of the essence in today’s society. The constant strain of time could be working against us when it comes to our calorie intake. When I ran across this principle, it caught my attention by promising that you could essentially eat whatever you wanted without feeling deprived and counting every calories. [...]
Read More Stress + Estorgen = Weight Gain
August 18, 2009, Posted by adreeza at 7:01 am As women, we tend to be sensitive to our surroundings, people in our lives, situations, relationships and the problems and conflicts of everyday life. However with this god given gift to sense the problems (or perceived dangers) in life comes added stress. It’s now being shown that the way women deal with stress [...]
Read More Lose The Clutter, Lose The Weight
August 17, 2009, Posted by adreeza at 11:01 am Have you ever noticed that clutter in your house tends to depress you? Do you feel overwhelmed with the amount of unwanted and unneeded junk in your house? Maybe it’s time to do some early spring cleaning so that you can lose some extra weight and lift that dark cloud that haunts you [...]
Read More Is Drilling Holes In Your Skull The New Solution For Obesity?
August 17, 2009, Posted by adreeza at 7:14 am Ending the obesity in America and around the world has become one of the biggest struggles that man kind has yet to tackle. Of course the medical field has tried various remedies such as gastric bypass and the ever popular, lap ban surgery. While others turn to drugs such as Alli and other weight [...]
Read More Fit Tip Daily’s Celebrity Trainer Interview With Gunnar Peterson
August 16, 2009, Posted by adreeza at 7:15 am We were fortunate enough to get a chance to interview Celebrity trainer Gunnar Petterson. His fun, down to earth, replies to our questions made the interview seem as though we were talking with a good friend instead of a high power trainer. A lot of the questions that were asked could have been generalized, yet [...]
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A New Twist On An Old Move – Pulldown Row
The traditional lat pull down which works your back and biceps can get pretty boring after a while. This alternative to the pull down helps you focus more attention on the middle of your back to help improve your posture while burning tons of calories. Don’t be scared, if done correctly, this move [...]
Must See Weekend Fit Links
The Surprising Secret That’s Keeping You Fat! (Girl Get Strong) Is Beet Juice The Next Super Food? (Daily Spark) Having Trouble Losing Those Last Stubborn Pounds? Find Out How! (Fit Celeb) Wanna Lose Weight? Join Dancing With The Stars! Kelly Osbourne Plans To Get A “Sick” Body. [...]
Your Stars Favorite Workout!
Trends come and go, but one thing never changes in Hollywood; HOT BODIES! Everyone has a favorite celebrity and everyone wants to look the way the stars do. Here is your insiders guide to celebrity workouts! Whether you’re young or old, these tips will help you into that smaller size in no time. Kim Kardashian *Lunges. [...]
Inner Thigh Woes? Try The Plie Jump Squat
As kids we do hopscotch, jump rope, and other endless activities until our mom called our names for dinner. Yet as an adult we forget about all the things that we did as kids to keep us healthy and fit. The minute you omit balance and jump training from your daily life; your muscle [...]
Burn Up The Calories – Ball Row
If you want to make the most of your time at the gym, then using stability challenging exercises is the key. This excellent ball exercise works your core, while targeting your back, biceps, and stabilizing muscles. SINGLE-ARM STABILITY BALL DUMBBELL ROW Target Muscles: back, lower body stabilizers Set Up: Lie face down on [...]
Could The “Pistachio Principle” Help You Lose Without Feeling Deprived?
Time is always of the essence in today’s society. The constant strain of time could be working against us when it comes to our calorie intake. When I ran across this principle, it caught my attention by promising that you could essentially eat whatever you wanted without feeling deprived and counting every calories. [...]
Stress + Estorgen = Weight Gain
As women, we tend to be sensitive to our surroundings, people in our lives, situations, relationships and the problems and conflicts of everyday life. However with this god given gift to sense the problems (or perceived dangers) in life comes added stress. It’s now being shown that the way women deal with stress [...]
Lose The Clutter, Lose The Weight
Have you ever noticed that clutter in your house tends to depress you? Do you feel overwhelmed with the amount of unwanted and unneeded junk in your house? Maybe it’s time to do some early spring cleaning so that you can lose some extra weight and lift that dark cloud that haunts you [...]
Is Drilling Holes In Your Skull The New Solution For Obesity?
Ending the obesity in America and around the world has become one of the biggest struggles that man kind has yet to tackle. Of course the medical field has tried various remedies such as gastric bypass and the ever popular, lap ban surgery. While others turn to drugs such as Alli and other weight [...]
Fit Tip Daily’s Celebrity Trainer Interview With Gunnar Peterson
We were fortunate enough to get a chance to interview Celebrity trainer Gunnar Petterson. His fun, down to earth, replies to our questions made the interview seem as though we were talking with a good friend instead of a high power trainer. A lot of the questions that were asked could have been generalized, yet [...]
