Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients.  One of the issues I address A LOT is food.  When a new client comes to me for help in either losing weight or gaining muscle; the first question [...]

        If you are a strict water drinker, then you know it can get extremely boring to drink something with no flavor all of the time.  Water companies have tried to add flavor to their water to increase their sales and offer healthy alternatives.  Tosca Reno, the author of “The Eat Clean Diet,”  has [...]

     If you are tried of taking one class for stretching and one class to get your cardio, then this new class called KOGA has you covered!  Not only does this class get your heart pounding, it also keeps you limber!  Why didn’t we think of this before!!       Since class scheduals at gyms don’t always match our [...]

       Although research has shown that lady’s night out is beneficial for women from a psychological stand point, it’s seems it could be the worst thing when you are trying to maintain a healthy diet.  “Women eating in groups of women tend to increase the calorie values of the food they choose,” says Meredith [...]

        In the past we have done articles on the influence of music rhythms and beats on your workout.  There is research that is surfacing that it’s not just the beat and rhythm that make the difference it’s actually the volume of the music.  MSNBC gives us the inside scoop on why this makes [...]

     The dance craze is all around us.  With it comes the huge amount of dvds linked to getting in shape.  I saw the infomercials for this dvd while I was at work.  Watch the clip below.  Would you buy this dvd for $15 if it promised you better abs?       I know that some [...]

       This may sound a little over the top, but hear me out.  When it comes to exercise and other things in daily life, it takes a certain amount of dedication to do be consistent day in and day out.  So it’s best if you develop something that you say to yourself on a [...]

      Magazines tend to fabricate the workouts of celebrities and their diets.  Stars sell magazines so it’s no wonder that writers will hype up the smallest of details to get readers to pick it up off the news stands.  With this in mind, Scarlettte Johansson made a bold statement by writting into one of [...]

       Fitness can get pretty boring if you aren’t challenging your clients or yourself.  At the gym we use every trick in the book to get people to burn up calories as fast as possible.  Nothing is forbidden and there isn’t such as thing as “I can’t do it.”  As trainers, we push our [...]

       The way to continuous results is through diversity in your workout.  Add this ab exercise into your routine to work the lower and upper abs.  If you want that six pack to show you have to have a good ab routine as well as a very “clean” diet.  Start this exercise by lying [...]