Dara Torres Makes 40 Look Good.  See What She Has To Say About The Power Of Positivity (Daily Spark) Friends Make Teens Fat, Study Finds (That’s Fit) Whole Foods Says Goodbye To Junk Food (Fit Celeb) Fried Foods Banned At Hospitals (Fit Sugar)  

    If you want to change the way you eat but have no idea what’s healthy and what’s not.  Then this cool snack swapper program allows you to choose the food you want o exchange for healthier options!  Just click on the link below and start swapping to lose weight! Start Swapping To Start Losing!

        Some view the gym as torture, while others view the gym as  place to get aways from the stresses and strains of life.  I read this article and was shocked to see that someone actually invaded the gym with multiple guns and shot innocent people.  First it was our schools (that was bad enough) now [...]

       We all fall victim to overeating.  Some more then others of course.  Very few of us stop to analyse why we over eat.  Sometimes, questioning our bad habits, and trying to find our own individual solution can be the best way to beat weight gain and assist us in weight loss.   A recent [...]

      This cool site called Sugarstacks.com sheds light on some some pretty interesting foods.  They also get a lot of heat from different brands for showing the public just how addicted to sugar society really is!  We all know sugar is the devil, but how many of us really know how much we are [...]

        In the past all of the cover models for muscle magazines seemed to be insanely thin and lacked an ounce of fat on their body.  It nice to see Kim on the cover since she is definitely curvy and still resembles a woman.  If you missed this issue of M&F then here is an [...]

       Now here’s a fun way to get fit while having fun and watching your favorite dancers from one of Amercia’s Top Shows.  “So You Think You Can Dance,” has released it’s own workout DVD to get America in shape.  This could actually be more beneficial then a lot of other workout dvds that [...]

           If you are like most people; you hate excess fat around your mid section.  We go through torturous diets, hard workout routines, and even wear things under our clothes to hid our “love handles.”   Regardless of their name, no one ever loves having this part of their body.  Now research is showing that [...]

       Here’s a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before weight training, and/or one [...]