Jillian and Bob from “The Biggest Loser” have definately changed how the world perceives trainers.  Both have made their mark on tv and also through fitness products.  The newest endeavor for Jillian can be seen in your local super market.  It seems as though we have been flooded with products.  The question is… do these [...]

     It’s fair to say that most people figure that when they are eating candy, they are eating “bad food” with sugars, dyes, additives and most time excess saturated fat.  With the world “going green,” they forgot to include the worlds supply of candy.  Now one of the most traditional treats, Necco wafers, has changed [...]

       As if one or two patties wasn’t enough.  Now, Japan has released the 7 patty whopper to celebrate the release of the new Windows 7.  This whopper is priced at $8.77 (777Yen), but that’s not all, it could cost you 2,120 – 2,500 calories!  Keep in mind that the average male should consume [...]

        While cruising the isles at Traders Joe’s it’s easy to get sucked into their seasonal comfort foods.  In my quest to eat based on my food allergies, I’ve learned to eat low glycemic foods to fight cravings for flour and other carb packed foods.  If you can’t seem to kick your hunger for [...]

        We knew America was obese but what we didn’t anticipate was that the insurance companies would turn the tables and make bank off of us.  What’s even worse is that they aren’t even waiting till we hit our teens; they are doing it when we are babies!  This story was shocking and disturbing, [...]

     The ever increasing amount of obese children leads up to believe that America as a whole; could be in for a crisis when these kids mature.  It’s not uncommon to watch at least 3-4 ads per hour on some sort of prescription drug.  However, now instead of seeing ads for antidepressants, you might be [...]

      There are hundreds of ways to do lunges.  However, this it a fun alternative to your basic lunge, and side lunge.  Watch this video and add it to your routine to burn more calories and get your thighs in shape fast!

      Most people detest measuring their foods.  The mere mention of it causes people to roll their eyes and go into a child- like fit.  However, the best way to manage your food intake is through portion control.  These cool bowls seem decorative at first; but upon closer evaluation they are actually measuring bowls.  [...]

      Kristen Bell won the hearts of many with her roles in popular TV and movie roles.  Read her views on butt size, calorie counting and being a vegetarian from our friends at Fit Celeb!   Fried egg whites on rye with lettuce, tomato, avocado, a slice of cheese, and a whisper of mayo. [...]

       This is not a new supplement nor has it been ignored over the years.  However, gym goers and workout fiends look past supplements when they need help.  Chromium Picolinate not only levels out your blood sugar, it also has the ability to cut cravings.  This could be huge when someone is trying to [...]