Short on time, trying to fight that creeping bulge that won’t seem to go away?  Then try this exercise that will work your arms (biceps) and your core all at the same time!  Target Muscles:biceps brachii Set Up: Sit on a stability ball with your back straight and your feet flat on the floor. Hold [...]

      Stevia has become the new face of sweeteners.  However, this powdered leaf is being mixed with all kinds of additives to cut it’s naturally bitter taste.       Originally, I gave a thumbs up to the new brand “Truvia.”  It has an excellent taste and seems to be a more natural alternative.  When you examine [...]

       Hollywood can be very deceiving, even if you are aren’t staring in a movie.  Jillian Michaels took it upon herself via facebook to clear up gossip that she was training some of Hollywood’s finest.  Here’s what she had to say from our favorite site “Fit Celeb.” Want to clear up some press mistakes. [...]

    The worst thing about the evolution of man in the deterioration of our physical health.  The inventions that have shaped the way we live have also robbed us of our health and made moving somewhat of a luxury instead of a necessity.  So what do you do if you can’t seem to burn enough [...]

        Ball exercises can add variety to your routine while making your workouts fun and affective.  The best thing about stability exercises is that it increases your weight loss by burning extra calories.  This exercise is great for your shoulders, abs, butt, and hamstrings.    This challenging exercise a great way to add a [...]

       It seems simple, you pick up the product, rotate it to the right or left and view the nutrition label.  As easy as it may seem, very few people take to the time to turn the bottle of their favorite soda to look at the labels.  Coke is taking a stand and actually [...]

         This new invention actually borrows a lot of old theories.  A while back there was a fitness tool that you had to move back and fourth while performing dynamic exercises.  Here is what the web site claims this product does…. Shake Weight™ – Get Lean, Sculpted Arms & Shoulders Based on a [...]

       One of my favorite sites “Fit Sugar,” always has such great illustrations of exercises on their site.  This one helps tone your abs, thighs and shoulders all in one simple, easy to do move!  It can be done in the gym, at home, or even on vacation!   Begin on your back, with [...]

        Ok, I will be the first to say that this tax seems to be a bit over the top!  However, the reasoning behind it makes sense.  The tax was first brought up in 1942 when A.J. Carlson suggested that all over weight people pay a tax of $20 in efforts to feed the [...]

         Breakfast is the most important meal of the day.  However, some breakfast choices could be ruining your figure.  This typical breakfast (for some) will shock and suprise you.    The “bad” breakfast 1,140 calories, 54 grams fat Watch out for liquid calories. A medium iced vanilla latte tacks on 330 calories—extra sugar not [...]