Since so many muscles attach at the hips.  It’s very important to keep them flexible.  The same flexibility that helps you do a proper squat also helps you get out of your chair and maintain proper posture.  Without flexibility in your hips it is nearly impossible to stand upright.  Most people with desk [...]

         I love light mayonnaise on wraps.  Since I am gluten intolerant I eat wraps a lot.  Even though it’s light mayo, it still has some fat and some saturated fat.  So, I decided to try out this Lemonaise which has 0.5g of saturated fat and 1 g of carbohydrates and no dairy!   Saturated fat [...]

     Most people ride the bike aimlessly at the gym while they stare up at the tv and hope they are burning calories.  However, if you know how to do it you could actually burn  major amounts  of calories instead of strolling through you cardio.  Here are some tips to make your time on the [...]