Studies show that people who read websites get used to the look of ads and pictures and tend to “tune out” the side bar items.  SO, we are here to let you know that we have updated our workout play list with some great, new, up beat tunes to keep you motivated during your [...]

       For some reason I find this research hard to swallow.  Mainly, because I don’t personally drink that much.  However, I do know plenty of people that workout hard and booze it up every chance they get.  If you are one of the people that drinks based on the fact that you can “work [...]

       In my search to find something to do with this can of pumpkin.  I found a great recipe for pumpkin pudding.  Since then, I have tried several different versions of this recipe to find the one I liked the best.  My conclusion is that agave is the devil (since it cause me to [...]

    Chances are, you ate whatever you wanted during Thanksgiving.  Now the holiday is over, and it’s time to GET BACK ON TRACK!  Here are the tips that are going to help you fight the bulge. Don’t wait till Monday to start working out again.  You could have 3-4 days to work off the extra [...]

       The tabloids can be a stars worst nightmare.  However, when Janet is lean and fit everyone knows because she is splashed across a magazine cover.  On the flip side, we also know when she is struggling.  If you missed her interview the other night; then you missed a chance to bond with Janet [...]

     The Wii Mania is catching on and people are incorporating it into their daily lives.  If you love the Wii like I do then you will want to know how many calories you can burn doing some of the basic games.  Here is a breakdown Compliments of “Self Magazine.”  Here’s the Wii Fit [...]

     The average person gains between 10 and 15 pounds during the holiday season.  This means that you over eat your calories by between 35,ooo -  52,500 .  OUCH!  Most don’t even realize that they are over eating by that much.  However, the constant grazing of holiday foods at work and the left overs in your [...]

     One of the hardest parts to work and target on your body are your lower abs.  The amount of questions I get inside and outside the gym about this body part are “off the charts. ”  So we decided to answer everyones questions with this great exercise from Fiterati.  Add it to your routine [...]

       Yep it’s true…. much like the way people were killed for thier skin in ”Silence Of The Lambs,”  these people have been killed for their fat.  The fat was said to be used in cosmetics over seas.  The mere thought of this is terrifying, both for the people involved and the idea that they [...]

        This video of Jillian may come as shock to some.  However, we love the Biggest Loser not because it’s mooshy, we adore it because it gives us hope and shows us the reality of weight loss.  We love Jillian even more because she is a real person that knows what it takes to lose [...]