Everyone wants shredded arms but only a few really have them.  For women in general, it’s tough to get a lean upper body if you have a decent size chest.  However, with the right exercises, a healthy diet, and a consistent cardio routine; it can be done!  I am always on the look [...]

       We see tons of Jillian Michaels on tv, and the web yet  Bob tends to stay out of the spot light.  While combing Youtube for info I found some of his weekly tips.  I had no idea that he even did tips out side of the biggest loser.  Here’s what he had to say about food labels.  [...]

      It was painful to watch as Amy Winehouse spiraled out of control with her drug use and unbelievable weight loss.  It was sad to see such a musical genius whither away.  Now Amy has a new addiction… gaining weight!  She looks like a different person in the picture below compared to what she [...]

       I have been doing the zone diet to balance things out during the winter months and focus my attention during the holiday season.  If you are having a hard time with the cold weather and lack of sun, then you might consider doing this for yourself as well.  Doing a new workout plan or [...]

      Everyone wants to be lean and thin without having to work at it.  The new wave of the future is in inventions.  This new shoe by Reebok mimics many that are already out on the market such as, fit flops, Sketchers, and Avon’s toning shoes.  The main difference between those and these newly [...]

      The age old perception of health may have changed this Wednesday.  A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat.  Before the question was … ” How many calories are you consuming?  How many calories are you burning?”  The difference between the [...]

      With the increase in job loss and the economy suffering.  People have put their fitness on hold to keep up with their bills. As a corporate gym worker we have seen our sales plummet and our clientele dwindle down to only our most motivated and financially blessed.  However, another part of the industry is [...]

       Winter is the best time to eat warm breakfast treats.  However, none of us want the weight that goes along with those comfort foods.  I found a recipe on Fit Celeb.com that is low calorie and fun to make for both you and your family. Visit Fit Celeb to get this easy and [...]

      If you look carefully at your local restaurants you will see the nutrition facts placed on the table.  I always seem to have to search for them ( I think they do this on purpose).   Recently, I went to Coco’s for breakfast and I was shocked to find that some of the healthiest things [...]

        About 3 years ago a new person walked into my life she was more then  a client, she became a good friend and is a wonderful human being.  Through training I learned that her weight loss was less about vanity and health; it was about saving her daughter’s life through her own weight loss.  In order [...]