We’ve made them, and we’ve broken them; New Year’s Resolutions!  Now you can fulfill your New Years Resolution with these 10 tips!

1. Support, Support, Support.
“The key to my continued success in staying on top of my health has been the incredible support. Since starting eDiets.com I have gone through a tremendous number of life challenge, belonging [...]

If  you are a “people watcher” then you will see the same people day in and day out at the gym.  If you watch even closer you will see that about 50% of these people never change.  There could be several reasons why this is happening.  One of the main issues is that their food [...]

The holiday season is almost over and while it’s good to give we sometime need to think of ourselves to stay around for the ones we love.  With clientele this can be a touch subject but one that is necessary for people to really be successful in their weight loss goals.  Some see taking time [...]

Unstable exercises like this one below make your abs work harder.  The most important part of your core is actually surrounding your spine.  It is responsible for posture as well as daily movements which support your back and organs.  The transverse abdominis (inner core) acts as a corset to hold your body in, which gives you a [...]

Type “A” personalities  can be great for achieving your goals in education, in work, and in daily life.  When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan.  Being somewhat of an over achiever myself, I know what kind of damage this can do to [...]

When celebrities take a stand a stand against body issues it can have a profound affect on the world.  It’s an even more intense issue when it comes to models taking a stand against body image issues since their occupations rely upon their beauty.  Tyra Banks, supermodel, tv host and creator of “America’s Next Top [...]

More and more people are finding out that they have allergies to foods.  One of the biggest allergens is Gluten.  Being gluten intolerant myself I know how much it can affect your life and the foods that you eat.  Amazingly enough, the European countries have a huge head start over the United States, due to [...]

Going to the gym, working out, and eating right seem like 3 simple things that people can do to lose weight.  However, not everyone has the motivation to stay on track and eat right 100% of the time.  Talking with friends and family about your journey to lose weight can help to keep you on [...]

 
     As kids our mothers and grandmothers always put a slab of butter in the cooked veggies.  I thought they did this to make them taste better so we would eat them.  Without this fat you wouldn’t be able to absorb the fat soluable vitamins. 

For the salsa study, 11 test subjects were first given a [...]

Fitness.com is an awesome site with fantastic exercises to mix up your routine.  This exercise is definitely advanced but worth the time and energy.  Advanced exercises can be very hard to find on the internet so save this one in a file or print this article out (see the links below the article).  The stability [...]