One of the most common complaints at the gym is definitely knee pain.  I would say at least 60% of my clients come to me with this complaint on their very first session.  The main culprit is their desk job.  Over the years we have been confined to sitting in an office or a cubicle.  [...]

Recalls seem to be popping up everywhere.  This one seems to be one of the biggest recalls.  New Years resolutions are coming at a rapid speed but unlike past years, people won’t be reaching for this weight loss shake! Although the company says the chances are “remote,” Unilever is working with the U.S. Food and [...]

The hit series “Despaired House Wives,” is full of drama and beauty.  Eva Longoria is known for her flawless, curvy figure.  However, Eva doesn’t take her role on the show lightly.  Her workout routine is hard work.  It’s always nice to know that people who you assume to be “naturally thin,” are actually working hard [...]

No one wants to spends hours in the gym, nor do they have time to.  Most people want to go to the gym with a plan, do their workout,  and get out as fast as possible knowing they have burned tons of calories.  The main problem is, if you don’t have a trainer planning out [...]

Every trainer has their favorite fitness gadget.  From the stability ball to the medicine ball, fitness professionals always have one thing that they can’t live without.  So what are some of their  favorites and the reasons they love them???  If you are looking to stay on track with the help of some devices and gadgets [...]

In the Pasadena area we watched as hundreds of people waited in line to get their swine flu vaccinations.  Some people spent their whole Saturday just to get this shot.  However, with the high demand for the vaccinations people who aren’t in the “risk” categories have been put on hold.  Now, their is a new [...]

The hardest part of ones life is said to be their youth.  The  middle school and high school years seem to be the toughest.  While trying to fit in, kids are teased about their weight, their looks and their figures.  A lot of self esteem issues stem from our childhood.  Depending upon the person, this [...]

Are you a desk slave, stuck in a stuffy cubicle all day or in long boring meetings all day long? Or maybe life is busy with kids, laundry, and just living? Well, don’t ever let these things get in your way of exercising ever again! Here are some quick and simple exercises that can increase [...]

     The holiday season is dark, cold, and full of unhealthy food.  The majority of people (especially females) lack the amount of protein in their diet that would balance out their blood sugar to help control cravings.  So, during a season full of bad foods and unnecessary sugars; the best way to control your weight [...]

       When Bravo’s hit show workout went off the air millions of fans were left hanging.  Although the series was centered around the lives of trainers and their struggles with their clients.  The evolution of the show relied heavily on the drama surrounding Jackie Warner in her private life.  However, with every reality show, [...]