While watching TV, there was a show on celebrity fat loss secrets.  So as your fitness and health resource,  we decided to share the info with all of our loyal readers.  Although some of tips are generalized, others are very interesting.  It’s also useful to see what each celebrity uses to keep their bodies in [...]

Think you’re eating healthy? Yeah right! Little changes in your food intake can show huge results in you weight, inches, and body fat. Now a days we eat more and more processed food. Anything that is deemed “quick” usually falls into this category, and is bad with a capital B! Some deceiving foods are minute [...]

Traditionally, yoga was used as a form of concentrated stretching.  This form of exercise focuses on breathing and the lengthening of tight muscles to balance out the body.  Now, yoga is looked at in a different light.  It’s not just about stretching, but about the overall health of your body, joints, posture, and muscles. YOGA [...]

Remember back in the day when the grains made up the bulk of the food pyramid?  Well that’s all been changed!  Now, fruits and vegetables make up the base of the pyramid.  However, I don’t know many people who eat this way.  If you look closely, you’ll notice that they have also incorporated physical activity [...]

Pink has always been known for having a rock hard body.  Little was known about her fitness routine or her eating. “US” Magazine let the world in on what keeps pink a lean, mean, muscle machine. Pink says she’s a “walking contradiction” when it comes to working out and eating healthy. “I go to extremes,” [...]

Did You Recognize Her?  Neither Did I!  Katherine McPhee Shows Off Her New Improved Figure In Shape Magazine. Fat Is Good For You?! Read Why … Behind On TV’s # 1 Weight Loss Show?  Get Caught Up In One Short Article A New Twist On Traditional Diet Courtesy Of Model Kate Moss Jenny Craig Must [...]

If you haven’t seen the commercial already then I included it in the article for you.  After seeing this several times I have concluded that this somewhat hilarious rendition of a Jenny Craig commercial is quite comical.  Some watch and roll their eyes, while other view it as a healthy, cheap option to their other [...]

We are all guilty of eating to fast from time to time.  In my particular field, we can be the worst when it comes to eating too fast.  This is due to our back to back schedules where we work for hours without time to stop and eat.  The problem with eating too fast stems [...]

New York has always seemed to lead the world in everything.  From fashion, to design, and now, to health.  They were the first to ban artificial trans fats.  Next they implemented nutrition facts on their food.  Now, they are lowering the sodium of packaged foods and restaurant chain foods. Over the next 5 years, New [...]

Jillian bashes Jay for his (all in good fun) and Jay claims Jillian to be a cheeto eating “white trash” girl.  Pretty entertaining actually…. AKA