This is a true full body exercise.  The rowing motion works all the larger muscle groups in your back.  Holding your body up also works your core muscles and the shoulder girdle.  The twisting motion of the exercise also targets your stabilizing muscles that can aid in joint stabilization.  Every stabilization exercise works the small [...]

There will always be that occasion that isn’t planned for.  That outing to the mall that took way too long, your kids game went into overtime, your too tired to cook, or you had to work over time.  In times like these, drive-thus seem easy and alluring.  So, “If your gonna do it,” pick foods that [...]

It’s easy to see what’s wrong with America’s health when you listen to people at the gym.  From a trainers perspective, listening to the reason’s why people don’t budget for fitness is endless.  When you dig deeper, you learn that it’s all about priority.  People put more emphasis on eating out, spending money on clothing, [...]

People avoid stretching for the mere fact that they don’t make time, and they view it as more work!  However, without the right stretching routine you can fall victim to muscle imbalances, poor posture, back problems, knee problems and tons of joint pain.  I have found a way to help clients stretch without the extra [...]

Learn How Vanessa Williams Stay In Shapes!  (Skinny Vs. Curvy) Oprah’s Chocolate Set Catches the Eye Of Millions (Fit Celeb) Get Gym Tricks, Beauty Tips, and Must Have Snacks  From Olympian Gretchen Bleiler (Healthy Hollywood) Tummy Slimmer From Olympian Erica Mueller (Self)

Tracey Anderson was made famous by Madonna.  Although  they no longer train together, Anderson still has some big Hollywood names following her.  FitSugar, shared some interesting celebrity info. Courteney Cox: “I have seen amazing results that I never thought were possible. My butt has lifted, my arms are sculpted, and my skin is tight and [...]

      People are always lacking motivation to get in shape, change their eating habits, and alter negative things in their lives.  Here is a fun but shocking way to get yourself motivated to change the way you think about your fitness.  Age yourself 20 years!  Here’s how to get a clear and concise picture…   [...]

When Carnie Wilson’s fame was at it’s highest, so was her weight.  Now Carnie is letting her struggle be seen on TV as a way to lose weight so she can be healthy for her kids. In, 1999 Wilson under went gastric bypass surgery and lost half her body weight.  After, getting pregnant her weight [...]

As many know, I am gluten intolerant.  This has created tons of obstacles in my life.  Eating quick and easy foods, isn’t so “easy.”  Based on this I started searching for things to make my life easier while eating healthy foods that were void of gluten.  The brown rice tortillas have now become a staple in [...]

We watched as Kirstie Alley climbed her way up the Hollywood latter.  Later, we watched as she gained weight, then lost it with the help of Jenny Craig.  Next, was the backlash affect of her bitter departure with the weight loss empire.  Now, we won’t have to guess what’s going on in the life of [...]