If you were watching closely you might have seen the very subtle change in the cups that appeared on the judges table during  American Idol.  Instead of  the usual Red Coca Cola Cups, they were replaced with yellow and white “Vitamin Water Zero.”  Even though this new coke product hasn’t hit the shelves, the marketing [...]

So you’ve been really good on your workout routine.  You eat healthy, track your calorie intake, but you still can’t get your body to the next level.  Most people don’t know the term “super set” so we will fill you in!  ”Super Set” refers to doing back to back exercises before resting.  There are various [...]

Jillian Michaels is EVERYWHERE!  She’s on TV,  all over the web, and continues to make appearances in multiple magazines.  However, this time her appearance is needed in court!  One of her very own clients is taking her to court based on her new weight loss pills. The client says that Jillian’s claims of taking 2 [...]

As woman we seem to be on the best side for hiding our flaws.  Some view the use of make-up as a curse, while others view it as a way to hide our everyday flaws and look our best.  Woman have also had the benefit of hiding their shape with the use of girdles and the more recent [...]

If you didn’t get a chance to see it … the Sketchers Super Bowl commercial was quite the joke.  In the back you heard Jo Montana’s voice claiming that these shoes have helped him stay in shape.  Yet, he was nowhere to be seen.  That makes the promotion of the shoe seem quite fake.  Sure [...]

When we buy produce at the market in the U.S. we tend to assume that it’s safe for us to eat.  Sure, we wash it before eating if it isn’t packaged, but what if the produce you consumed already claimed to be clean and ready to eat?  One of our favorite sites Fit Sugar, wrote [...]

In past articles we spoke of the dangers of artificial sweeteners.  It seems as though finding low calorie or no calorie drinks is quite the hassle if you are trying to avoid the poison (known as aspartame).  The key to low calorie drinks is finding ones that contain stevia; the only true calorie free, non [...]

Traditional Super Bowl Foods weight you down, literally(see above)!  Here are some fun ideas for making your super bowl taste great without packing on the pounds! Hummus and Veggies – Ditch the heavy dressing for dip and use hummus to complete your vegetable tray without all the saturated fat. Chili – traditionally people have used [...]

You know that spot on your stomach that you didn’t have as a kid but seems to be haunting you as an adult??  I’m talking about the lower abs of course!  This exercise targets that area that you just can’t seem to get rid of.  This video gives incremental steps for people who are beginning all the [...]

As a kid in high school I was definitely in love with my diet sodas and drinks.  To me, they were a guilty pleasure that I could omit from my daily calorie intake.  However, even during my childhood years I was warned of the dangers of artificial sweeteners.  My mom would say ” why are [...]