Starbucks Recalls It’s Glass Wear. Fitness Tips From Your Favorite Olympic Athletes Love Snowboarding? Get in shape for the winter fun with this group exercise class! Reduce Stress And Simplify Your Life! The Biggest Selling Exercise Video Of All Time. See what makes this video so great! Move Of The Day.  Learn how to do [...]

If you thought Jillian was tough on the “Biggest Loser,” then get ready for her new   show “Losing It.”  This new show host by Jillian goes behind the doors of some of America’s most unhealthy families.  Jillian works together with the participants to change their unhealthy patterns in life to help them shed their [...]

We’ve been warned about obesity, diabetes, heart disease, drugs, drinking, and smoking; but no one ever warned us of the affects of sitting! Preliminary research is now showing that sitting sends deadly signals to your body, shutting down genes that regulate body fat and glucose levels. If you think your saved by your daily routine [...]

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It’s that time of year again… they are at every door you enter, every super market, every Home Depot, Mall, and corner…. The Girl Scouts!  These miniature elves reel you in with their cute smiles and pleading looks.  Before you know it, you have purchased 4 boxes of cookies so they can go camping in [...]