The best thing about fitness sites on the Internet is ALLLLL the free information at the tips of your fingers.  You want to work out?  You want to get lean?  Well we have all the exercises you can handle with this cool medicine ball workout! The great thing about using medicine balls is that you [...]

Easter is here and so is all the junk food that comes along with it!  SO why not save your friends and family a pound or two and make some healthy Easter baskets!  Who says that Easter baskets should only be filled with refined sugar and saturated fat!? Here are some healthy alternatives…. Carrots I [...]

The sun is out and everyone is shedding the layers of excess clothing.  With the heat comes the restance to stay inside, cook and heat up the house.  The best way to start your week off right is by preparing your healthy food in advance.  Grilling can aid in low fat meals with tons of [...]

If you didn’t see this already, new research has surfaced saying that women over 40 MUST workout for at least an hour a day to ward off fat!  This research was based on 34,079 middle-aged women followed for about 13 years.  These women were not on calorie restricted diets.  Over the course of the 13 [...]

To keep your workouts fun and challenging you must always search for new moves and new information.  In the training world they always say “the best trainers never stop learning, and they never know everything.”  This is true for all aspects of life including your own fitness!  Use this awesome 360 plank from one of [...]

If you love the bodybugg like I do, then you will be excited to know that they have just come out with the iphone application.  Now you can log your food from your phone and have instant access to thousands of nutritional facts at the tips of your fingers! As far as I know, you [...]

This is a “problem area” for most everyone (especially women).  Weather your wearing a swimsuit, shorts or dress; the inner thighs have always been a region of the body where excess fat is stored.  Don’t be fooled, we aren’t focusing on this area just to look better, you need stronger inner thighs for MANY other [...]

One of my good friends and clients was walking around with her phone, scanning foods one day.  When I asked what she was doing she told me she was “logging her food intake.”  As soon as she explained the process and showed me the application, I was sold on this awesome tool to keep you [...]

As I try to sift out the artificial sweeteners in my diet; I found it to be increasingly difficult to find an energy drink that’s low in carbs and void of aspartame.  After searching the web, I discovered GURU.  This drink has all the benefits of a low calorie beverage, without the chemicals!  Of course, [...]

Click the orange links below to read these great article … you know you want to The New Adidas Commercial With Whitney Port, Snoop Dogg, Beckham and Other Big Celebs (Fit Celeb) Want A Body Like Cindy Crawford?? Learn Her Secrets To Staying In Shape (Healthy Hollywood) Michelle Obama Asks Food Makes To Stop Fattening [...]